"The journey of a thousand miles begins with one step - Lao Tzu." It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without judgement. I create a space that holds no judgement. I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole. I have worked in the area of mental health for 39 years, 7 of those years as a therapist. I hope to cultivate wellness, peace & balance, while also gently challenging clients to shift old thinking patterns. Ultimately, my focus is to help clients recognize they have the power to create the best version of themselves & I assist in recognizing positive attributes.
In our first session together, here's what you can expect
In our 1st session you can expect introductions & talking about what you want to change or improve. What's keeping you stuck & techniques that will help you attain your goals. We can discuss your goals & how that would look in a treatment plan.
The biggest strengths that I bring into our sessions
I have worked with many clients who are apart of the LGBT community. Being part of the community myself, I can provide insight & support. I am skilled in working with clients with a mood disorder. I will help you with the tools you need to improve your mental health. I have experience & knowledge with client's dealing with depression, anxiety & bipolar disorder. I take great pleasure in helping individuals become aware of, and make choices toward living a more successful life across the domains of mind, body & soul. I honor each individual and believe that each person matters. I look to myself as being a guide, using mindfulness, meditation & solution focused, strength based outcomes to help you in your process.
The clients I'm best positioned to serve
I hope to help you cultivate wellness, peace and balance, while also gently challenging you to shift old thinking patterns. Ultimately, my focus is to help you recognize that you have the power to create the best version of you!
Cognitive Behavioral (CBT)
I would begin by thoroughly assessing the client's situation and concerns, then guide them to identify and challenge unhelpful thought patterns, practice behavioral activation techniques, and develop coping mechanisms to manage their symptoms; this often involves using tools like cognitive restructuring, exposure therapy, while actively engaging the client in the process to promote self-awareness and behavior change.
Adlerian
I use Adlerian theory to engage with the client, assess the clients situation, offer insight & reorientation to help the client develop new strategies that the client can use in daily life.
Person-centered (Rogerian)
I emphasize the innate human capacity for growth and self-actualization. Focusing on an individual's subjective experiences, fostering a deep understanding of their personal reality. Our therapy would be characterized by a strong therapeutic relationship, where I provide unconditional positive regard, empathy, and genuineness, allowing clients to explore their feelings and experiences without judgment.
2 ratings with written reviews
October 9, 2025
She’s an amazing non judgmental woman and I love her already I’ve had 4 sessions and I just can’t stop thinking how did I manage to get an amazing non judgmental therapist when most are judgemental but anyways she’s an amazing woman I love her highly recommend her
October 6, 2025
Lori Loncharek has been my therapist for a few years now providing guidance through my journey in recovery from addiction, strained relationships and mental health. I’ve had significant improvements in my life since working with Lori such as living a healthier lifestyle in which helps the people around me.