Dedicated to facilitating positive change, Christina utilizes a blend of humor and person-centered therapy to support clients in navigating contemporary challenges. Emphasizing empowerment, she encourages individuals to craft their own narratives and envision the lives they aspire to lead, fostering a judgment-free environment throughout the therapeutic process. Proficient in addressing a spectrum of concerns, Christina holds trauma certification and possesses expertise in treating various diagnoses, including but not limited to depression, anxiety, trauma, ADHD, and neurodiversity. Her clientele spans across diverse age groups, encompassing children, adolescents, adults, and older adults. Please note Christina does NOT work with Couples at this time.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. Further we will get a detailed account as to why your seeking therapy and we will go over goals! I promise I try to use humor as well so it wont be boring :)
Explain to clients what areas you feel are your biggest strengths.
Committed to individualized care, Christina believes in the importance of collaborative treatment planning, emphasizing that there is no one-size-fits-all approach. Together with her clients, she strives to explore and address the underlying factors contributing to their concerns, guiding them towards achieving their therapeutic goals and enhancing overall well-being.
About Christina Casavant-Towers
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Address
945 Concord Street, Framingham, MA 01701, Suite 114Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
Using this method along with others I have been able to help people . Please note that I do not take couples for therapy
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.
Dialectical Behavior (DBT)
DBT combines standard cognitive-behavioral techniques for emotion regulation and reality testing with concepts of mindful awareness, distress tolerance, and acceptance.
Humanistic
Humanistic therapy is a type of talk therapy that focuses on a person's potential for growth and self-actualization. It's based on the idea that people have the capacity to make healthy decisions and be their true selves, and that everyone has their own unique way of looking at the world. Humanistic therapy can help people recognize their strengths, values, and aspirations, and build solid relationships