LCSW, 13 years of experience
New to Grow
I have been in working in the mental health field for the last 15 years and find purpose in helping to lighten the load of those that I work with. I focus on creating a safe place where each person feels valued and is able to explore their inner self. We focus on creating a balance of exploring one's thoughts and feelings while providing practical skills to help each person to gain the most relief possible
Our first session is a time for us to get to know each other, discuss expectations and goals, and develop a plan to help you reach them.
I create a safe and nurturing place to allow those that I work with to reach their goals. I collaborate with clients to create a treatment approach that benefits them best.
I work with clients who are looking to have someone come alongside them to help them reach their ideal version of themselves. I believe that each person is the expert of themselves. I am here to provide support and tools to help you reach your goals
Extensive training and experience using Cognitive Behavioral Therapy with clients over the last 15 years. Focus on helping clients to identify core beliefs and utilize cognitive restructuring to help challenge hurtful beliefs and thought patterns.
CBTi trained. Work with clients to develop healthy sleep patterns to overcome insomnia. Address any other diagnosis that may impact their sleep.
Incorporate mindfulness into sessions to assist client to be aware of thoughts and feelings and to help regulate their mind and body.