My name is Natalie, and I'm here to walk alongside you on your journey toward wellness. I understand how isolating and overwhelming the darkness of anxiety and depression can feel. Having worked professionally in this field and experienced these challenges personally, I deeply empathize with your struggle. I recognize the incredible strength and determination it takes to confront these feelings, and I'm here to support you every step of the way. Together, we can work to lift that heavy veil of darkness and move toward a brighter, more fulfilling life. I am committed to guiding you and helping you nurture your individual needs throughout this process. If you have any questions or need more information, please feel free to reach out. I'm here for you.
What can clients expect to take away from sessions with you?
In the first session, clients can expect a warm and welcoming atmosphere where they can feel comfortable sharing their thoughts and feelings. I will begin by getting to know you, asking about your background, your current concerns, and what brings you to therapy. This is an opportunity for you to express your needs and goals for our time together. I’ll also explain how the therapeutic process works and what you can expect in future sessions. We must work to establish a sense of trust and safety, so I encourage open dialogue and any questions you may have.
Explain to clients what areas you feel are your biggest strengths.
As a therapy provider, I believe my greatest strengths lie in my empathy, experience, and ability to create a safe and supportive environment. I strive to truly understand my clients' feelings and experiences. This allows me to connect with them on a deeper level and fosters trust, which is essential for effective therapy. With over a decade of working with both adults and adolescents, I bring a wealth of knowledge and a variety of therapeutic techniques to the table. This experience equips me to handle different challenges and adapt my approach to meet each client's unique needs. I believe in the power of collaboration in therapy. I work alongside my clients, empowering them to be active participants in their healing journey. Together, we set goals and navigate the path forward. I recognize the importance of understanding the diverse backgrounds and experiences of my clients. This awareness helps me provide more tailored and effective support. I focus on not just alleviating distress but also helping clients develop resilience and coping strategies that can serve them long after our sessions have ended. These strengths combine to create a therapeutic experience that is both impactful and nurturing, aiming to empower clients as they work toward their personal goals.
Describe the client(s) you are best positioned to serve.
As a seasoned therapist with over a decade of experience, I am deeply committed to supporting both adults and adolescents during some of their most challenging moments. I understand that struggles with anxiety, depression, grief, and various life transitions can feel overwhelming and isolating. My approach is rooted in empathy, recognizing that each person's journey is unique and deserving of care. I strive to create a warm and nurturing environment where clients feel safe to explore their thoughts and emotions. My goal is to walk alongside you as you navigate these challenges, empowering you to find strength, develop coping strategies, and ultimately embrace a greater sense of well-being. Whether you’re facing the pressures of adolescence, the complexities of adult life, or the pain of loss, I’m here to support you on your path toward healing and growth.
About Dr. Natalie Grillo
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT, or cognitive behavioral therapy, is a widely used and effective therapeutic approach for managing mental health issues. I have many years of experience utilizing this treatment method. CBT has proven to be a transformative tool for many clients, empowering them to challenge their recurring thoughts and tackle their anxiety head-on. By delving into the interconnected web of thoughts, feelings, and behaviors, we can unlock the power to reshape thinking patterns and pave the way for a more tranquil and stress-free existence. It's about acknowledging our internal dialogues' profound impact on our well-being and taking empowered steps towards a more balanced mental landscape.
Grief Therapy
Grief therapy offers a safe space for individuals to process their emotions and the complexities of loss. In practice, various techniques can be used to help clients navigate through their grief, such as talking about their feelings, exploring coping strategies, and understanding the stages of grief. I have supported clients in processing their grief through introducing and understanding the stages of grief, as well as providing tools to cope with the loss. Grief therapy aims to validate the individual's experience, promote healing, and help individuals navigate their journey through grief.
Mindfulness-Based Therapy
Mindful therapy can help individuals develop awareness of their thoughts and emotions, leading to better emotional regulation and coping mechanisms. When using this method with clients, I allow clients to practice being present at the moment, reducing anxiety and stress levels. This helps clients identify and work through their problems and establish realistic goals. Engaging in mindful therapy can increase self-compassion and acceptance, leading to improved mental well-being.
Psychoeducation
Psycho-education is a valuable tool in promoting mental health and well-being by providing individuals with knowledge and skills to manage their mental health concerns. I often use this method in my practice to help individuals gain a deeper understanding of mental health conditions, leading to increased awareness and reduced stigma. Providing individuals with psycho-education empowers them to take an active role in managing their mental health and making informed decisions about their treatment. Psycho-education equips individuals with practical skills and strategies to cope with stress, anxiety, and other mental health challenges.
Motivational Interviewing
Motivational interviewing helps individuals explore their values, beliefs, and motivations, leading to a greater understanding of themselves and their goals. Using this method helps to foster an internal drive for change, motivational interviewing helps individuals stay committed to their goals even when faced with obstacles. The collaborative nature of motivational interviewing empowers individuals to feel heard, understood, and supported by their healthcare provider or therapist. Through its focus on building confidence and self-efficacy, motivational interviewing helps individuals make lasting changes that improve their overall well-being.