TeVeira Hillyer
Hello, I’m TeVeira. Are you struggling to find enjoyment in life? Feeling burned out? Have you gone through a recent change such as a breakup or divorce, career switch, social challenges, parenting adjustments, or substance use issues? Are you dealing with the overwhelming stress of the day-to-day hustle and bustle that no one talks about? If so, let me be a part of your journey. Together, we can explore various techniques to assist you in finding the value in your existence. I am a Licensed Professional Counselor, Licensed Clinical Professional Counselor, and Licensed Mental Health Counselor. My approach to therapy is individualized and tailored to meet each client’s unique needs. I utilize various techniques such as Strengths-Based Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. I believe in creating a safe, judgment-free space where you can show up as your authentic self, process emotions, and learn healthier ways to cope with life’s challenges. Therapy with me is collaborative, empowering, and focused on helping you build resilience and rediscover your sense of purpose.
I utilize various techniques such as Strengths-Based Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy.
Whether you’re dealing with a specific issue or simply feeling overwhelmed by life’s demands, I’m here to support you. Great news—I am currently accepting new clients. Finding the right therapist is so important, so don’t hold back any longer. Together, we can do this!
First session
During our first session, you can expect a welcoming, judgment-free space where we’ll take time to get to know one another. I’ll ask questions to better understand your background, current challenges, and what brought you to therapy. Together, we’ll explore your goals, discuss what you’d like to gain from counseling, and begin identifying the areas you’d like to focus on most. This session is also your opportunity to ask questions, share any concerns, and get a feel for my approach and style. My goal is to make sure you feel heard, comfortable, and supported as we begin building a collaborative therapeutic relationship designed to help you grow and heal at your own pace.
Strengths
I cater my approach to each client based on their specific needs.
Ideal clients
I serve clients who are open, honest, and ready to grow. My ideal clients are those who are willing to engage in self-reflection, explore new perspectives, and put in the effort to create meaningful change in their lives. Together, we work collaboratively to uncover strengths, challenge limiting beliefs, and move toward healing and personal growth.
Treatment methods
Cognitive Behavioral (CBT)
In my therapeutic approach, I often incorporate Cognitive Behavioral Therapy (CBT) to help clients recognize and challenge unhelpful thought patterns that contribute to emotional distress and problematic behaviors. Through CBT, I guide clients in developing healthier coping strategies, reframing negative thinking, and building practical skills that promote emotional regulation, confidence, and personal growth. My goal is to empower clients to become more aware of the connection between their thoughts, feelings, and actions, and to use that awareness to make meaningful, lasting change.
Location
Virtual sessions
Identifies as
Top specialties
Serves
Licensed in
- District of ColumbiaLicense PRC200001628
- MarylandLicense LC14021
- VirginiaLicense 0701007398