LMHC, 4 years of experience
New to Grow
Hi, I’m Chasity Russell, LMHC. I know life can sometimes feel overwhelming, and it’s not always easy to manage stress, anxiety, depression, or big transitions on your own. My goal is to create a safe, nonjudgmental space where you feel heard, supported, and empowered. I work with teens and adults to build coping tools, strengthen resilience, and improve relationships. Together, we’ll focus on practical strategies that fit your life so you can find balance, healing, and confidence moving forward.
In our first session, you can expect a warm, welcoming space where we’ll focus on getting to know each other. I’ll ask about your goals, challenges, and what brought you to therapy. Together, we’ll start building a plan that feels supportive and manageable. There’s no pressure to share everything at once, we’ll move at your pace, creating trust and comfort as we begin the journey toward healing and growth.
What stands out about my approach is how I blend Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). This allows me to help clients explore thoughts and patterns while also focusing on practical solutions and strengths. Clients often feel supported and leave sessions with useful tools they can apply right away to manage challenges, build resilience, and move toward their goals with greater confidence and clarity.
I’m best positioned to support teens and adults who feel overwhelmed by stress, anxiety, depression, or life transitions. Many of my clients come in seeking balance, healthier coping skills, or stronger relationships. Whether you’re feeling stuck, struggling with confidence, or simply wanting a safe space to be heard, I’ll meet you with compassion and practical strategies to help you grow, heal, and move toward the life you want to create.
I have extensive experience using Cognitive Behavioral Therapy (CBT) to support clients dealing with anxiety, depression, stress, and behavioral challenges. I use CBT to help individuals identify and challenge unhelpful thought patterns, develop healthier coping strategies, and make meaningful behavioral changes. My approach in collaborative and goal-oriented, focusing on building practical tools that clients can apply in their daily lives.
I use Solution-Focused Brief Therapy(SFBT) to help clients identify their strengths and build and on what's already working in their lives. This approach is goal-oriented and future-focused, emphasizing practical solutions rather than dwelling on problems. I support clients in setting clear, achievable goals and drawing on their own resources to create meaningful change.