LMFT, 6 years of experience
New to Grow
“Your mind runs a mile a minute—but lately, it feels like you’re going nowhere.” If you’re living with ADHD, anxiety, or feeling stuck, I can help you cut through the mental noise and get back on track. I work with high-achieving adults tired of overthinking, procrastinating, and feeling overwhelmed. Together, we’ll build focus, calm, and a clear path forward—so you can stop spinning your wheels and move toward the life you want. Before becoming a therapist, I spent over a decade in engineering and business development, so I understand the pressures of high-performance careers. Over the past 7 years in the mental health field, I’ve helped clients statewide through telehealth, specializing in anxiety, ADHD, and stress-related challenges. Born and raised in the Middle East, I’m fluent in Arabic and English. I bring a culturally sensitive perspective to my work—especially with Middle Eastern, Arabic-speaking, and Muslim clients. If you’re ready to move from overwhelmed to empowered, let's work together to create the desired change.
Our sessions will be practical, collaborative, and designed to create real change. Together, we’ll: * Tame anxiety and stop the cycle of overthinking * Build systems for focus and productivity with ADHD in mind * Break free from perfectionism and self-sabotage * Navigate life transitions with clarity and confidence I offer a warm, nonjudgmental space where you can be fully yourself while learning skills that last a lifetime.
My greatest strength as a therapist is combining deep empathy with practical, results-driven strategies. I don’t just listen—I help you connect the dots between what you’re experiencing and what’s driving it, then give you the tools to create real change. Clients often tell me they feel understood and challenged in our work together. With a background in engineering and business, I bring a problem-solving mindset to therapy, while my years in mental health ensure a compassionate, human approach. This balance allows me to help you feel better and build a clear, sustainable path forward.
You’re smart, capable, and driven—but constant stress, mental clutter, and self-doubt have started to take their toll. You’ve tried pushing through, but the overthinking, procrastination, and anxiety aren’t going away. You don’t have to figure this out alone—there’s a way forward. I specialize in working with high-achieving professionals, entrepreneurs, and adults who struggle with ADHD, anxiety, and feeling “stuck” in life. My approach blends Cognitive Behavioral Therapy (CBT) to help you break unhelpful patterns. I also integrate ADHD-informed coaching strategies so you can build structure, focus, and confidence in daily life.
I use Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns that fuel anxiety, overwhelm, and feeling “stuck.” In our work together, you’ll learn how to recognize the connections between your thoughts, emotions, and behaviors—and develop practical tools to shift them in ways that support your goals. CBT is active, collaborative, and solution-focused, meaning we won’t just talk about what’s bothering you; we’ll create specific strategies you can apply daily. Whether it’s breaking the cycle of procrastination, managing ADHD-related distractions, or calming anxious spirals, CBT gives you a roadmap to move from reacting automatically to responding with clarity and intention.