LMHC, 14 years of experience
I am a trained specialist in Women’s Entrepreneurship and the treatment of anxiety-related symptoms, with extensive experience as an EMDR-trained therapist. I take an integrative and client-centered approach, utilizing evidence-based clinical interventions tailored to each individual's unique needs. My work focuses on helping clients navigate anxiety, improve interpersonal relationships, and address challenges related to career development and women’s issues. By drawing on a diverse range of therapeutic modalities, I aim to empower clients to gain insight, build resilience, and achieve meaningful personal and professional growth.
During our initial session, we will collaboratively explore the concerns most important to you and begin developing a personalized treatment plan tailored to your specific goals and needs.
I provide a supportive, non-judgmental, and empathetic therapeutic environment, meeting clients where they are in their journey and fostering a space that promotes trust, understanding, and meaningful growth.
Are you feeling stuck or stagnant in your life? Are you struggling to find purpose and meaning in your life? Do you suffer from Imposter Syndrome, Burn-Out, or lack a Work/Life balance? Well, you are not alone! Maybe all you need is a warm, supportive, empowering, trained professional to provide you with the knowledge and tools to move forward. Congratulations on taking the first step on your counseling journey!
I incorporate Cognitive Behavioral Therapy (CBT) into my practice to help clients identify and challenge negative automatic thoughts. Through the use evidenced-based interventions, I support clients in developing a deeper understanding of themselves and learning how to reframe unhelpful thinking patterns, ultimately fostering meaningful and lasting change in their lives.
I integrate Eye Movement Desensitization and Reprocessing (EMDR) into my clinical practice to support clients in processing and resolving past traumatic experiences that continue to affect their current functioning and well-being.
I incorporate strength-based therapy into my clinical practice to help clients identify and leverage their inherent strengths. This approach empowers individuals by building on their existing positive qualities, resilience, and coping strategies to promote personal growth and sustained well-being.