My name is Dr. Cameron Ortega. I am a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas. I earned my PhD in Rehabilitation Counseling from the University of Texas Rio Grande Valley. I have worked as a therapist for 16 years. As your therapist, I am here to support and guide you as you work toward your goals.
In our first session together, here's what you can expect
During our first session, I want you to feel safe, welcome, and comfortable sharing your thoughts. We'll spend some time getting to know each other and talk about what brought you here, the challenges you're facing, and what you hope to achieve. Your thoughts, feelings, and goals are my priority, so I'll listen carefully and ask questions to understand your situation better. We'll talk about important parts of your life, your history, and any current struggles. I'll explain how therapy works, what confidentiality means, and the approach I suggest for you. Together, we'll make a plan for our future sessions to make sure our work matches your goals and preferences.
The biggest strengths that I bring into our sessions
I focus on creating a supportive and collaborative space where clients feel truly heard. My approach is flexible because I know everyone’s experiences and needs are unique. I use proven methods to help clients face challenges, grow, and make positive changes in their lives.
The clients I'm best positioned to serve
I work best with people who feel overwhelmed, stuck, or unsure about what to do next. Many of my clients are dealing with ADHD, stress, or substance use, or they want to find more balance and stability in their lives. I enjoy working with people who are open to growth and ready to try new ways of thinking and coping.
Acceptance and commitment (ACT)
ACT is a type of therapy that uses acceptance and mindfulness to help people become more flexible in how they think and feel. Instead of trying to control thoughts and emotions, ACT teaches people to accept them and focus on actions that match their values. When I work with clients, I use mindfulness exercises, help them clarify what matters most to them, and support them in making changes so they can take meaningful steps forward, even when facing tough thoughts or feelings.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a common approach that helps people recognize and change unhelpful thoughts, feelings, and behaviors. It looks at how these areas are connected and works to replace negative patterns with healthier ones. In my work, I use CBT techniques like cognitive restructuring, behavioral activation, and psychoeducation to support clients as they challenge distorted thinking, build coping skills, and make positive changes for better mental health.
Mindfulness-Based Therapy
Mindfulness-based therapy uses mindfulness techniques in different types of therapy to encourage self-awareness, acceptance, and staying focused on the present. Approaches like Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) include practices such as meditation and breathing exercises. These help people notice their thoughts and feelings without judging them.