LCSW-C, 7 years of experience
Frequently rebooked
Let's face it. Life can get messy, confusing and even scary at times. None of us are immune to it. If you're feeling rejected or are struggling to navigate your problems, thoughts, emotions, or relationships that are weighing you down, let's talk! Your feelings matter. Your dreams matter. You matter. You are not a failure. As a Licensed Clinical Social Worker (With a dual masters degrees in Social Work and Public Administration) and a Certified Relationships Trainer, I can help you navigate the "life things" that seem to be too much on your own. Let's walk together as you sort it all out, face the unknown with confidence, and embrace the best version of yourself.
During the first session, you can expect an environment that is relaxed and welcoming. I will explain the therapy process, discuss confidentiality and privacy policies, and answer any questions you may have about therapy. I will listen attentively, without judgment, and actively engage with you to gain a comprehensive understanding of your unique situation, strengths, and needs. I will conduct an initial assessment, which may involve asking questions about your presenting issues, personal history, current stressors, and any previous therapy experiences. I may introduce some therapeutic techniques or exercises to help you start building insight and coping skills right from the first session. Overall, you can expect to feel heard, understood, and supported as you take the first steps towards healing and positive change in your life.
My best strengths lie in my abilities to cultivate genuine connections, create a supportive environment, and help you strategize and problem-solve in ways that will empower you on your journey towards healing and self-discovery. My deep empathy allows me to genuinely connect with you, understanding your experiences and emotions without judgment. My skill in creating a safe and nonjudgmental space fosters an environment where you feel comfortable exploring your thoughts, feelings, and concerns openly. I hope that this sense of safety encourages you to engage in therapy authentically and to delve into sensitive or challenging topics without fear. I also demonstrate flexibility and adaptability in my therapeutic interventions, drawing from a diverse range of techniques and modalities to meet evolving needs. Lastly, I am dedicated to ongoing professional development and staying informed about the latest research and best practices in the field of mental health and beyond.
Individuals that I am best positioned to serve are those who are: - Struggling with anxiety and fear - Dealing with relational issues and codependency - Suffering with rejection or anger - Survivors of trauma & abuse - Seeking personal growth & self-discovery - Desiring lasting change & healing
My expertise in CBT enables me to empower you to break free from rejection, codependency, self-limiting beliefs and cultivate healthier perspectives, ultimately promoting lasting change and emotional well-being. I offer a collaborative approach to help you identify and challenge negative thought patterns and behaviors that may be hindering your desired progress. I work alongside you to explore the connections between your thoughts, feelings, and behaviors, empowering you to take control of your life and thrive.
As a therapist deeply committed to trauma-informed care, I bring over 12 years of experience in providing compassionate and effective support to individuals navigating through the aftermath of trauma. My approach is rooted in a deep understanding of the complex impact trauma can have on one's mental, emotional, and physical well-being. In each session, I prioritize creating a supportive, validating and empowering environment where you feel safe, heard, and respected. Ultimately, my goal as a trauma-informed therapist is to facilitate healing, restoration, and empowerment, guiding you on your journey towards resilience, and a sense of wholeness in your life.
As an option, you can incorporate spirituality into your therapeutic journey. I help you understand the profound impact that faith can have on mental and emotional well-being. Drawing from biblical wisdom and psychological insights, I provide a holistic approach to healing, addressing not only the mind and emotions but also the spirit. Through prayer, scripture, and reflection, I help you explore the intersection of your faith and your struggles, offering guidance and support rooted in Christian values. Whether dealing with anxiety, depression, relationship issues, or trauma, I provide a safe and nurturing environment where you can explore your beliefs, find strength in your spirituality, and experience God's grace and healing.
3 ratings with written reviews
June 30, 2025
In just one session she got me! She spoke my language. I feel seen and heard. Understood and supported. Very excited for next session. She has great information to share!
March 24, 2025
I felt very comfortable talking with Beth.
January 27, 2025
Talking about my emotions and mental health is a little scary, but I can already tell I'm learning to get more comfortable with it.