Imagine breaking the chains of depression, insecurity, anxiety and/or job dissatisfaction. What would it feel like to face each day, relationship and circumstance with confidence and clarity? You’ve spent enough time worrying about the opinions of others; it’s time to stress less and start controlling your life. You don’t have to be broken; you just have to have the desire to “get better." With years of first-hand experience navigating the darkness, I’m able to utilize my counseling education, life-coaching skills and 25 years of yoga to help you heal and transform, to provide you with the tools and guidance needed to help you change your life. I believe in you and the power of transformation; my job is to support you, guide you and empower you with the tools and practices you need to take the leap and make the change towards a happy and more fulfilled life.
In our first session together, here's what you can expect
I am your coach, your mentor, your sounding board, and your guide. I will empower you and motivate you. I will give you the tools you need to have the life you have always wanted.
The biggest strengths that I bring into our sessions
My strengths are the mind/body connection. I understand how trauma is stored in the body and how it can have a negative impact on people. I teach clients how to heal their past traumas and change their patterns of behaviors. I teach clients how to shift their negative self talk to a more positive view of themselves and the world.
Cognitive Behavioral (CBT)
I believe in a mind body connection and that our thoughts create our reality.
11 ratings with written reviews
November 10, 2025
The best of the VERY BEST. She’s life changing .
October 22, 2025
Phylice is amazing!! I’ve seen her for about 6 weeks now; during some severe perimenopause symptoms. Heavy sadness/depression, irrational rage, etc and she provides tools to help me work through the challenges and feel like myself again. I love working with her and learn a new skills every session.
August 4, 2025
Phylice is amazing. She is extremely insightful. She also tells it like it is and I appreciate her honesty. In the past I’ve been able to beat around the bush and not address my issues head on. Phylice digs it out of you and holds you accountable which is exactly what I need.