LMHC, 10 years of experience
New to Grow
I’m a licensed mental health therapist and coach dedicated to helping individuals and couples heal, grow, and thrive. My approach blends evidence-based therapy with faith, mindfulness, and practical tools for real-life change. I specialize in relationship counseling, women’s emotional wellness, and faith-based care. In sessions, I provide a safe, judgment free space where clients can gain clarity, strengthen communication, and align their lives with their values. My goal is to help you move from surviving to truly thriving; mind, body, and spirit.
Think of it as a relaxed conversation with an old friend. While you share your experiences, I'll gather insights to build a strong foundation for our work together. I believe in moving at a pace that feels right for you, ensuring trust develops mutually as we embark on this therapeutic journey. By the end of our first session, you'll not only feel more at ease but also have a clear plan for our future sessions.
My greatest strengths are my ability to connect deeply, bring calm to chaos, and help clients see things clearly without judgment. I combine structure and compassion offering practical tools, spiritual insight, and emotional accountability. Clients often tell me I help them feel seen, heard, understood, and empowered to make real changes. Whether it’s healing after heartbreak, rebuilding trust in a relationship, or finding peace in life’s transitions, I guide clients with wisdom, humor, and a steady belief in their ability to thrive.
I work best with individuals and couples who are ready to do the work. My clients are people who want to grow, heal, and find peace within themselves and their relationships. Many are women navigating life's transitions, burnout, or emotional exhaustion, and couples trying to reconnect after conflict or distance. I also serve clients who desire a faith-based perspective in therapy, integrating spiritual principles with practical tools for real change. My ideal clients are open to reflection, accountability, and learning new ways to communicate, set boundaries, and thrive in both life and love.
I have extensive experience using Cognitive Behavioral Therapy to help clients identify and reframe unhelpful thinking patterns that influence their emotions and behaviors. In my practice, I use CBT to increase clients’ awareness of the connection between thoughts, feelings, and actions. I often integrate practical tools such as thought logs, cognitive restructuring exercises, and behavioral activation. My approach is collaborative and empowering. I guide clients to develop healthier coping strategies, challenge negative self-talk, and take small, intentional steps toward lasting change.
In couples therapy, I draw from evidence-based models that emphasize communication, emotional safety, and rebuilding trust. I create a space where both partners feel heard and valued, while also addressing unhealthy dynamics directly and respectfully. I use structured interventions such as emotional regulation scripts, shared agreements, and communication skill-building to help couples deescalate conflict and reconnect with empathy and purpose. My goal is to help partners move from blame to understanding, and from defensiveness to collaboration; restoring unity and respect in the relationship.
As a faith-informed therapist, I respect and integrate each client’s spiritual beliefs as a resource for healing and resilience. I often incorporate prayer, scripture-based reflection, and spiritual principles such as forgiveness, purpose, and grace when requested by the client. Faith-based therapy allows me to support the whole person; mind, body, and spirit, while keeping the therapeutic process clinically sound and culturally sensitive. My approach honors each client’s personal relationship with God and aligns therapeutic goals with their spiritual values and life purpose.
I incorporate mindfulness-based techniques to help clients become more present, grounded, and self-aware. This includes breathing exercises, guided meditations, and mindfulness of thoughts and emotions without judgment. I use mindfulness to support clients dealing with anxiety, stress, trauma, and emotional dysregulation. By developing awareness and acceptance, clients learn to respond to challenges with calmness and clarity rather than react impulsively. This approach helps cultivate inner peace, balance, and emotional resilience.
I utilize Solution-Focused Brief Therapy to help clients identify strengths, resources, and practical steps toward their goals. This approach works well for clients seeking clarity, direction, or rapid progress on specific issues. Instead of dwelling on the problem, I guide clients to envision their preferred future and build on what’s already working. I use targeted questions, scaling techniques, and measurable goal-setting to foster motivation and self-efficacy. My tone is always hopeful and empowering while helping clients recognize their own capacity for growth and change.