Ana Rivera
Ana Rivera
(she/her)
Life can get difficult and throw various obstacles our way. During these times, we may need a nonjudgmental and understanding person to help us through these obstacles. I have experience working with anxiety, depression, and relational conflict in individual therapy. It will be a privilege to walk with you through this journey of examining your inner self, breaking generational trauma, overcoming anxiety/depression, and improving your relationships. Please note, I currently only see individuals no couples or families.
Get to know me
In our first session together, here's what you can expect
During our first session I will be getting to know you and gathering information about family, history of symptoms and even upbringing. I will also help you set goals for therapy so that you may address any conflicts you are facing.
The treatment methods and tools I utilize
I hope to provide a safe and nonjudgmental space, where you feel comfortable working through whatever troubles life brings you. I utilize communication and inter-relational skills as I believe symptoms stem from our environment and affect our interactions with others.
The biggest strengths that I bring into our sessions
Much of my experience has been working with anxiety, depression, and relational conflict. I have also had the privilege to work with minorities including the Spanish-Speaking / Hispanic population and speak fluent Spanish.
The clients I'm best positioned to serve
Ages 18-40 Relational conflict, depression and anxiety Only see individuals at this time.