Your life is a story of transition. I am a compassionate and experienced African American therapist with over 20 years of experience working with adolescents and adults. I am dedicated and committed to providing a safe and supportive space for individuals seeking healing and personal growth. I believe in the power of therapy to empower individuals and promote mental health well-being. Whether you are facing challenges related to life transitions, relationships, or personal development, I am here to guide you towards self-discovery and resilience. Let's collaborate to create positive change in your life.

What can clients expect to take away from sessions with you?

In our first session together, you can expect a warm and welcoming environment where you can feel comfortable sharing your concerns. This is your time to share what brings you to therapy. You can discuss your current challenges, past experiences, or anything else that feels important to you. I'll listen attentively and ask clarifying questions to gain a deeper understanding of your situation and goals for therapy.

What treatment methods and tools do you utilize?

As a therapist who emphasizes a strengths-based approach, I utilize a variety of evidence-based treatment methods and tools to tailor therapy to each client's unique needs and goals. I am experienced and enjoy working with methods, such as Narrative therapy, Cognitive Behavioral therapy (CBT), Motivational Interviewing, Solution Focused Therapy, Family Therapy, Acceptance and Commitment Therapy, Parenting Skills and Dialectical behavior therapy (DBT).

Explain to clients what areas you feel are your biggest strengths.

As a therapist who prioritizes unconditional acceptance, empathy, and genuineness while utilizing a strengths-based approach, I believe my greatest strengths as a provider lie in: Building a Strong Therapeutic Alliance, Client-Centered Approach, Strength-Based Focus, Skilled Communication, Compassion and Empathy and Flexibility.

Describe the client(s) you are best positioned to serve.

I have extensive experience working with a diverse range of clients, including individuals, couples, and families. I specialize in treating anxiety disorders, depression, relationship issues, and navigating life stressors. I strive to create a professional and inviting therapeutic environment where clients can feel supported and empowered.

About Juanita J Smith Whittington