Get to know me

In our first session together, here's what you can expect

In our first session together, you can expect a warm and welcoming environment where you can feel comfortable sharing your concerns. This is your time to share what brings you to therapy. You can discuss your current challenges, past experiences, or anything else that feels important to you. I'll listen attentively and ask clarifying questions to gain a deeper understanding of your situation and goals for therapy.

The treatment methods and tools I utilize

As a therapist who emphasizes a strengths-based approach, I utilize a variety of evidence-based treatment methods and tools to tailor therapy to each client's unique needs and goals. I am experienced and enjoy working with methods, such as Narrative therapy, Cognitive Behavioral therapy (CBT), Motivational Interviewing, Solution Focused Therapy, Family Therapy, Acceptance and Commitment Therapy, Parenting Skills and Dialectical behavior therapy (DBT).

The biggest strengths that I bring into our sessions

As a therapist who prioritizes unconditional acceptance, empathy, and genuineness while utilizing a strengths-based approach, I believe my greatest strengths as a provider lie in: Building a Strong Therapeutic Alliance, Client-Centered Approach, Strength-Based Focus, Skilled Communication, Compassion and Empathy and Flexibility.

The clients I'm best positioned to serve

I have extensive experience working with a diverse range of clients, including individuals, couples, and families. I specialize in treating anxiety disorders, depression, relationship issues, and navigating life stressors. I strive to create a professional and inviting therapeutic environment where clients can feel supported and empowered.

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