LCPC, 20 years of experience
Life is filled with change, moments of growth, loss, and transformation that shape who we are. Sometimes, these transitions can feel overwhelming or uncertain, and it takes courage to reach out for support. As a therapist with over 20 years of experience working with adolescents and adults, I am honored to walk alongside individuals as they navigate these seasons of life and rediscover their strength, clarity, and resilience. I approach therapy with compassion, curiosity, and genuine care. My goal is to create a space where you feel seen, heard, and valued exactly as you are, a place where you can explore your story without judgment. I believe that therapy is a collaborative process, one that empowers you to understand yourself more deeply, heal from past experiences, and move toward the life you want to create. Throughout my career, I’ve worked with people facing a wide range of challenges, including anxiety, depression, grief, relationship struggles, parenting stress, and life transitions. What unites my work across all of these experiences is a belief in the incredible capacity of human beings to adapt, grow, and thrive, even in the face of pain. My therapeutic style is warm, relational, and strengths-based. I focus on helping clients uncover the inner resources and resilience they already possess, while offering tools and insights to support meaningful change. I tailor each session to your unique needs and goals, drawing from evidence-based approaches that promote both healing and lasting growth. I’m here to support you. Together, we’ll work to understand your experiences, strengthen your coping strategies, and create positive shifts, both within yourself and in your relationships. Therapy is an opportunity for self-discovery, healing, and empowerment. My hope is that, through our work together, you’ll find greater balance, renewed purpose, and a deeper sense of peace in your life.
Your first session is an opportunity for us to begin getting to know each other in a safe, supportive, and welcoming space. I understand that starting therapy can feel both hopeful and uncertain, so my goal is to help you feel at ease from the moment we begin. During our time together, you’ll have the space to share what brings you to therapy, whether it’s a specific challenge, a recent life change, or a general desire to feel more balanced and fulfilled. You’re invited to share as much or as little as feels comfortable. There’s no right or wrong way to begin, this time is yours. I’ll listen closely and ask thoughtful questions to better understand your experiences, values, and goals. Together, we’ll explore what’s been most difficult and begin identifying what you hope to gain from our work together. This helps us create a shared understanding of your needs and start building a plan that feels meaningful and achievable for you. You can expect me to approach our first session with curiosity, empathy, and genuine care. I want you to feel heard, respected, and supported as we begin this process. You’ll also have the chance to ask questions about therapy, my approach, or what future sessions might look like, so you leave with a clear sense of what to expect moving forward. Most importantly, this first meeting is about connection. It’s the foundation for the therapeutic relationship we’ll build, one based on trust, openness, and collaboration. My hope is that you leave our first session feeling a bit lighter, more understood, and confident that you’ve taken a positive first step toward healing and growth.
As a therapist, I strive to create a space where every client feels genuinely seen, heard, and valued. My therapeutic approach is grounded in unconditional acceptance, empathy, and authenticity, the foundation for deep healing and meaningful growth. I view therapy as a collaborative journey, where my role is to help clients uncover and build upon their inherent strengths, resilience, and capacity for change. One of my greatest strengths lies in building a strong therapeutic alliance. I believe that a trusting, safe, and supportive relationship is the heart of effective therapy. From our first meeting, I work to foster an environment where clients feel comfortable exploring their thoughts and emotions openly, without fear of judgment. This connection allows us to work together with honesty and compassion, tailoring our sessions to meet each client’s unique needs and goals. My client centered approach ensures that therapy is always guided by the individual, your story, your pace, and your values. Rather than imposing solutions, I work collaboratively to help clients identify what feels meaningful and empowering for them. I listen deeply, ask thoughtful questions, and offer insights that invite curiosity, self-awareness, and growth. This partnership allows clients to reclaim their sense of agency and feel more confident in navigating life’s challenges. I also take a strengths-based perspective, which means I focus on recognizing and amplifying what’s already working well. Every person has inner resources, wisdom, and resilience, sometimes they just need help rediscovering them. By highlighting these strengths, I help clients build self-trust and confidence, turning challenges into opportunities for learning and transformation. Skilled communication is another cornerstone of my practice. I bring a balance of active listening, empathy, and clarity to every conversation. My goal is to understand not only what’s being said but also what’s underneath, helping clients feel understood at a deeper level. Through reflective dialogue and gentle guidance, I support clients in making connections, identifying patterns, and finding new ways of expressing and understanding themselves. Compassion and empathy are woven into every aspect of my work. I honor each client’s unique experiences and emotions, meeting them with warmth, patience, and respect. Whether someone is navigating trauma, anxiety, loss, or life transitions, I aim to be a steady, caring presence who helps them feel safe enough to explore vulnerability and strong enough to grow through it. Finally, I value flexibility in my therapeutic approach. I draw from a range of evidence-based methods and adapt them to fit the needs and preferences of each client. This might mean integrating mindfulness, cognitive behavioral techniques, solution-focused strategies, or narrative exploration, depending on what best supports the individual’s healing process. My goal is not to apply a single model but to meet each client where they are and adjust our work as they evolve.
I work with individuals, couples, and families who are ready to make meaningful changes in their lives, even if they’re not yet sure where to begin. Many of my clients come to therapy feeling overwhelmed by anxiety, weighed down by depression, or uncertain about how to navigate relationship challenges and life transitions. Whether you’re struggling with self-doubt, communication patterns, or the stress of daily demands, my goal is to help you find clarity, confidence, and a renewed sense of balance. My ideal clients are those who are seeking a space where they can feel fully seen, heard, and understood, without judgment. You don’t have to have everything figured out to start; you just need the willingness to explore, reflect, and take small, meaningful steps toward growth. I believe that healing happens in connection, and together, we’ll uncover the strengths and inner resources that already exist within you. I am particularly passionate about supporting people who are navigating times of transition, whether it’s a new phase of life, shifting roles in relationships, or redefining one’s sense of purpose. Change can feel both exciting and unsettling, and therapy can be a space to process those emotions while developing tools to move forward with intention and self-compassion. In my work with couples and families, I focus on fostering understanding, emotional safety, and effective communication. Relationships can be both a source of deep fulfillment and of stress; my goal is to help partners and family members rebuild connection, trust, and empathy through open dialogue and shared growth. My approach is collaborative, compassionate, and grounded in a belief that each person has the potential to heal and thrive. I strive to create a professional yet warm and welcoming environment—one where you can be your authentic self, explore your story, and feel empowered to make the changes that matter most to you. No matter what brings you to therapy, whether you’re seeking relief from anxiety, hope through depression, or deeper harmony in your relationships, I am here to walk alongside you. Together, we’ll work toward greater self-understanding, emotional balance, and lasting well-being.
My approach to therapy is rooted in the belief that every person has the capacity for growth, resilience, and positive change. I use a strengths-based perspective, which means we’ll focus on identifying and building upon the inner resources you already possess—helping you feel more confident and empowered as you move toward your goals. Because each person’s story is unique, I draw from a range of evidence-based methods and tailor them to fit your individual needs, values, and preferences. Therapy is not one-size-fits-all; it’s a collaborative process designed to meet you where you are. Some of the approaches I often integrate include: Cognitive Behavioral Therapy (CBT): Helps you recognize and shift unhelpful thought patterns to create more balanced perspectives and healthier coping strategies.
Focuses on developing mindfulness, emotional regulation, and distress tolerance skills to navigate intense emotions with greater ease.
Encourages acceptance of life’s challenges while taking meaningful action guided by your core values.
Emphasizes your strengths and successes to help you build practical, achievable steps toward the changes you want to see.
Helps you reframe and rewrite the stories you tell about yourself, creating new possibilities for healing and identity.