New to Grow
I am licensed in California for more than eight years of experienced, I have provided therapy services to individuals ages 14 to 70, couples and families, helping them learn coping skills they can apply in their daily lives to enhance their overall quality of life. My goal is to provide a safe space where people can share their feelings and thoughts without feeling judged.
In our first session together, here's what you can expect
Welcome to your session—you’ve taken an important first step. I will begin by introducing myself and inviting you to share what brings you to treatment. Together, we will explore your goals and discuss how therapy can best support your needs.
The biggest strengths that I bring into our sessions
As a therapist, I listen carefully to each patient’s needs and personal goals, meeting them where they are to begin the therapeutic process.
The clients I'm best positioned to serve
I have experience working with individuals, families and couples. I work with individuals facing depression, anxiety, family conflict, relationship challenges, and major life transitions. I tailor each treatment plan to meet your unique needs and am committed to supporting you throughout your therapeutic journey.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a short-term treatment, goal-focused type of therapy that helps people understand how their thoughts influence their feelings and actions. By learning to recognize and challenge unhelpful thinking patterns, individuals can develop healthier behaviors and coping strategies. CBT is used to help with anxiety, depression, and managing everyday stress, giving individuals tools they can actually use in their daily lives.