In our first session together, here's what you can expect

In your first session, you can expect a supportive and nonjudgmental space where your goals and concerns are the priority. I believe you are the driver of your own recovery, and therapy is a collaborative process shaped by what you want to achieve and the effort you put into it. I encourage honesty, openness, and motivation for change, as these are key to making therapy meaningful and effective.

The biggest strengths that I bring into our sessions

My greatest strengths as a therapist are my motivation, compassion, and nonjudgmental approach, which help clients feel safe, understood, and supported. As a veteran, I bring a unique perspective shaped by discipline, resilience, and real-world experience. I am deeply committed to making a meaningful difference in my clients’ lives and walking alongside them as they work toward growth and lasting change.

The clients I'm best positioned to serve

My ideal clients are individuals who are motivated to gain a deeper understanding of themselves and take an active role in their own healing and growth. They may be struggling with anxiety, depression, life transitions, or the impact of past experiences, and are ready to develop healthier coping skills and process meaningful change. These clients are open to working on target behaviors, strengthening distress tolerance and emotion regulation skills, improving interpersonal relationships, and learning how to take greater control of their thoughts and emotional responses.