LISW, 8 years of experience
New to Grow
Hi! I obtained my LISW in 2017 and am passionate about helping others navigate challenging issues in their lives while supporting them to be the best versions of themselves. In 2011 I graduated from the University of Akron with a Bachelor of Arts and majored in Social Work. I then went on to pursue my master’s degree in Social Work from the University of Akron and graduated in 2013. In 2014 I worked as a school-based therapist where I counseled children experiencing trauma, behavioral issues, adversity, family conflict and peer relationship challenges. I created treatment plans to help identify coping skills and promote desired behavioral outcomes. Additionally, I have over 10 years of experience in the field of child welfare. During this time I worked with children involved in various systems including juvenile court, foster care, mental health services, Board of Developmental Disabilities and educational providers. I worked with children and families experiencing crisis, depression, anxiety, PTSD, domestic violence, substance abuse and issues related to poverty. I assisted families process and problem solve challenges in their lives and supported them in achieving their goals. Recently I began counseling adults struggling with various mental health disorders and assist them develop coping skills.
During our first session we will get to know one another and explore what brings you to therapy. I will explain the therapeutic process and answer any questions you may have.
My therapy style is easygoing and laid back. I am empathetic and an active listener. My goal is to provide you with a safe space to process and unpack current or past challenges and ultimately feel restored and empowered. I will help you work through tough emotions and explore various tools to promote the healing process. I believe our energy and overall wellbeing is impacted by our thoughts/belief systems. We are not our circumstances! When we start to believe in ourselves is when we unlock our inner power to be the creator of our lives.
I am best positioned to serve those who maybe struggling with anxiety, depression, PTSD, mood disorders, Client's going through life transitions and foster care or adoption.
I help Clients understand how their thoughts influence their feelings and how feelings impact behavior. Your thoughts are not facts!
I assist Clients in recognizing bodily sensations and bringing awareness to the present moment. I utilize breathwork to help regulate the nervous system.
I utilize DBT to help Clients develop coping skills to manage challenging emotions, improve communication, enhance relationships and bring awareness to the present moment.
I assist Clients in developing self-compassion through non-judgmental reflection and distress tolerance.
I assist Clients in understanding vagal nerve functioning and it's impact on the nervous system. I utilize techniques to improve emotional regulation.