If you’re here, you’re likely carrying more than you show. I specialize in helping adolescents and adults who feel anxious, overwhelmed, stuck, or weighed down by life’s transitions—including postpartum shifts, depression, relationship pain, and betrayal trauma. My approach is warm, grounded, and real. I focus on creating a space where you can finally exhale, process what’s been heavy, and reconnect to your own strength and clarity. With experience in hospitals, criminal justice settings, and outpatient clinics, I’ve supported people through some of the hardest chapters of their lives. Those experiences shaped the therapist I am today—one who listens deeply, meets you where you are, and walks beside you as you rebuild, heal, and move forward with confidence.
In our first session together, here's what you can expect
Our first session is about connection, safety, and understanding your story. We’ll explore what’s brought you in, what’s weighing on you, and what you hope life can look like on the other side of this work. Together, we’ll build a personalized plan that feels doable, supportive, and centered around your goals. My intention is that you leave the first session feeling heard, validated, and less alone.
The biggest strengths that I bring into our sessions
My greatest strengths are compassion, clarity, and giving clients practical tools they can use immediately. I blend emotional support with real, actionable strategies—helping you navigate anxiety, improve your relationships, regulate your emotions, and create a life that feels calmer and more aligned. I don’t just help you cope; I help you understand yourself in a way that leads to long-term change.
The clients I'm best positioned to serve
I work best with individuals who are ready for something to shift. You might feel stuck, anxious, exhausted, or disconnected from yourself. You might be juggling motherhood, healing from betrayal, facing major life changes, or simply longing for peace. My clients come to me ready to grow—even if they don’t yet know how. If you’re seeking a space where you feel seen, supported, and empowered to rebuild, I’m here.