Licensed to practice in California and accepts 46 insurances. Specializes in Anxiety, Depression, Life Transitions and 8 more.

Tricia Heinrich

LCSW, 10 years of experience

Clients say this provider is

Authentic

Warm

Empowering

VirtualAvailable

About me

I am a LCSW who has ten years of diverse social work experience. I graduated from California State University Sacramento with my Master's of Social Work. I genuinely enjoy getting to know new individuals to learn of their strengths and life challenges so that I can support them in improving their overall well-being. I particularly enjoy promoting the mental health of adults who are adjusting to life transitions, experiencing anxiety symptoms, coping with depression, and/or managing loss. I work collaboratively with clients by processing their experiences and by increasing coping strategies that makes life's challenges more manageable.

Get to know me

In our first session together, here's what you can expect

In our first session together, we will introduce ourselves and allow for discussion of life challenges that you have identified as priorities to address in therapy . We will work collaboratively to create an action plan for future sessions.

The biggest strengths that I bring into our sessions

I am genuinely interested in helping you identify your strengths and your own resiliency while I partner with you in providing strategies and tools to improve your mental health.

The clients I'm best positioned to serve

I enjoy working with adults who are interested in enhancing their ability to improve their mental health in a collaborative approach of strength based and solution focused strategies. I have had success in providing a person centered and holistic approach to enhance wellbeing.

Specialties

Top specialties

Anxiety

Depression

Other specialties

Grief

Health/Medical Issues

Military/Veterans

Self Esteem

Identifies as

Christian

Serves ages

Licensed in

California

Accepts

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) to reframe unhelpful thought patterns that may get in the way of healthier emotions and more optimal decisions for your overall wellbeing. CBT is also a great method of reducing the fear of the unknown and persistent worries. Furthermore, I have assisted individuals with depressive symptoms and individuals with negative belief systems with this approach.

Strength-Based

I use a strength based approach to build on your own resiliency while developing new strategies to address difficult life transitions and stressful events. We can partner to identify and build on your own strengths to increase your belief in yourself and your own ability to face life challenges. My goal is to empower you with your own resources along with supporting you in trying new healthy strategies.

Christian Counseling

I believe that drawing from our own faith can be a source of strength that can promote healing. This can be healing from trauma, family discord, grief, loss of relationships, or a life transition. I am able to support individuals in using their own faith and belief system to assist in processing difficult life events and personal challenges.

1 rating with written reviews

February 4, 2026

First session was very helpful. I felt very comfortable with Tricia and looking forward to working with her.

Verified client, age 45-54

Review shared after session 1 with Tricia