LCSW, 5 years of experience
Hi! I'm Lesly. I'm a first -generation Latina Licensed Clinical Social Worker (LCSW) based in California who is committed to making therapy accessible, relatable, and meaningful—to people who often feel unheard or paused by their past. I’m bilingual in English and Spanish, and I specialize in working with teens and adults navigating anxiety, depression, trauma, life‑transitions, and the unique challenges of identity, culture, and self‑esteem. My mission is to create a safe, affirming space where your story matters, your voice is heard, and your growth is intentional. If you’re ready to start thriving, let’s connect :)
In our first meeting, you’ll be welcomed into a warm, judgment‑free space where we’ll explore your current situation, your goals for change, and how therapy can support you. Together, we’ll start mapping out a plan with concrete steps you can take from that very first session.
My greatest strength is creating a safe and supportive space where clients feel heard and understood. I help you uncover patterns, set goals, and develop practical strategies to manage challenges. My goal is to help you feel more confident, empowered, and in control of your life.
-Are you feeling stuck with persistent worry, self‑criticism, or old wounds that keep showing up? -Have you experienced trauma (big or small) and notice it's affecting your sleep, relationships, self‑esteem, or daily function? -Want therapy that’s culturally informed, inclusive, and tailored—not just a standard “one‑size‑fits‑all” approach? When you’re ready to step into a stronger relationship with yourself, to be seen and empowered, I’m here to walk alongside you.
We’ll gently uncover recurring patterns and explore how past experiences may be influencing your present—so you can heal and choose a different path.
We’ll examine how your thoughts, emotions, and behaviours interact, and build practical strategies to challenge unhelpful thinking and boost your confidence.
You’ll learn about how your mind and emotions work — when you understand what’s happening, you’re empowered to change it.
I use this approach to help clients recognize their deeper feelings and needs, and to express them in ways that build safety and closeness. Together, we work on creating new, more supportive ways of relating to one another.
Your trauma is seen, understood, and respected. We’ll work at a pace that honours your experience and focuses on safety, healing, and restoration.