I am a Licensed Professional Counselor (LPC) who believes that every client is the expert of their own life. My role is to provide a nonjudgmental, compassionate, and safe space where you can openly explore your challenges and find meaningful solutions. Whether you’re struggling with stress, anxiety, or major life transitions, I am here to support you. I incorporate Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Choice Therapy to help you challenge unhelpful thoughts, reshape your personal story, and take control of your decisions. One of my key goals is to encourage self-care, helping you build daily habits that promote long-term emotional well-being.

What can clients expect to take away from sessions with you?

Your first session with me is about creating a space where you feel heard, understood, and supported. We’ll start with a relaxed conversation about what’s bringing you to therapy, what challenges you’re facing, and what you hope to gain from our time together. There’s no rush or pressure—this is your space, and we’ll move at a pace that feels right for you. As we talk, I’ll introduce how I work, incorporating Cognitive Behavioral Therapy (CBT) to help identify thought patterns that may be holding you back, Narrative Therapy to explore how your personal story shapes your experiences, and Choice Therapy to empower you in making decisions that align with the life you want to create. You are the expert of your own life, and my role is to help you recognize your strengths, challenge limiting beliefs, and develop practical strategies to move forward. By the end of the session, we’ll have a clearer idea of what’s most important for you, whether it’s reshaping your personal narrative, taking control of your choices, or creating healthier thought patterns. Most importantly, you’ll leave knowing you have a safe, nonjudgmental space to explore, grow, and take meaningful steps toward the life you want.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my strength lies in creating a safe, nonjudgmental space where clients feel truly seen and heard. I believe that each person is the expert of their own life, and my role is to help them uncover their strengths, challenge limiting beliefs, and take meaningful steps toward the life they want. I blend Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Choice Therapy to provide a balanced approach—helping clients process emotions and reshape their personal stories while also giving them practical strategies to navigate daily challenges. I take a deeply collaborative approach, empowering clients to recognize their ability to make choices that align with their values and goals. Rather than focusing solely on past struggles, I help clients move forward by developing healthier thought patterns and behaviors that foster resilience. Self-care is also a core part of my work, as I believe true healing comes not just from working through difficulties but from learning how to nurture and sustain emotional well-being. Each client is unique, so I tailor my approach to fit their individual needs, meeting them exactly where they are. My goal is not just to help clients cope but to help them redefine their narratives, take control of their choices, and build a life that feels fulfilling and authentic.

Describe the client(s) you are best positioned to serve.

If you’re feeling stuck—whether it’s anxiety, depression, stress, or a big life transition—you don’t have to navigate it alone. You are the expert of your own life, and my role is to provide a safe, compassionate space where you can explore your thoughts and emotions without judgment. Together, we’ll work to identify patterns that may be holding you back, challenge unhelpful thoughts, and build practical coping strategies that fit your life. I also believe in the power of self-care, and I’ll help you find ways to make it a meaningful and sustainable part of your daily routine. You deserve support, and I’m here to help you move forward with confidence and clarity.

About Sonja Welch