No reviews yet

Erika Frederick

LPC, 10 years of experience

New to Grow

Virtual
Next available on

About me

Hello! I am Erika. I have worked with kids and young adults for about 10 years in various capacities and I am so happy to be expanding my work on this platform. I am a Midwesterner living in Arizona so kindness and compassion are in my blood. I experienced my own anxiety as a child and love that I get the opportunity to help others with their struggles and see the light at the end of the tunnel! I am a lover of all things nature, I am a cat lady, and I love to learn! I cannot wait to meet you!

Get to know me

In our first session together, here's what you can expect

Our first session is very relaxed and focuses around getting to know you! During this time I can answer any questions you have about the process or about myself and we will create some goals for your future.

The biggest strengths that I bring into our sessions

I think being down to earth and genuinely wanting the best for my clients is what can stand out the most. I am willing to be flexible in my practices to assist with kids' attention spans, and I am flexible in modalities to ensure the patients' needs are being met.

The clients I'm best positioned to serve

My deal client is someone who is open and ready for the therapy process. I primarily practice with children and young adults but I have experience with people of all ages. I focus a lot of my full time work with symptoms like, anxiety, depression, panic, anger, loss, and attention deficit or impulsivity concerns.

Specialties

Top specialties

Other specialties

ADHDDepressionSelf Esteem

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

I have completed many courses in this modality and utilize these methods in my daily life. I enjoy applying these skills in session to assist in understanding the relation our thinking can have to our experiences.

Person-centered (Rogerian)

I treat every patient as an individual and enjoy exploring what works best for that person in their current situation. I enjoy having a space for people to come and have their feelings validated and respected.

Strength-Based

Knowledge of our strengths can carry us farther than we think!

Dialectical Behavior (DBT)

This is a newer method of treatment I have been implementing in my practice and I enjoy seeing how it supports relationships and family dynamics.

Acceptance and commitment (ACT)

I have utilized this method for a few years and participated in a handful of trainings on how this is to be implemented. Acceptance of our symptoms is a step many do not consider but is very important!

Location

Virtual

Licensed in

New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.