Overwhelmed by life's challenges and seeking a compassionate guide to navigate life? I'm a Nova Southeastern University Graduate, LMHC. I am a licensed Mental Health Counselor with 30 years experience in Mental Health providing therapy for individuals, couples and families. I worked in various settings including community mental health (crisis unit), residential treatment facilities, PHP, IOP and OP settings. I have helped adults of all ages deal with a wide range of problems including; grief and loss, substance abuse, family conflict, anger management issues, parenting issues, life transitions, depression, anxiety, stress management, behavioral issues, relationship issues, trauma, women’s issues, marital and premarital counseling, divorce, mood disorders, PTSD, personality disorders, obsessive-compulsive disorders, sexual abuse, self esteem, eating disorders. As a licensed mental health counselor, empathy is not just a quality but a cornerstone of the therapeutic relationship. In the therapeutic context, empathy involves the ability to grasp the client's internal world, to feel what they are feeling, and to communicate this understanding effectively. Call me and let's get started on your healing journey!
What can clients expect to take away from sessions with you?
In the first session, we will start with brief introductions. Subsequently, I will complete a biopsychosocial, which is an approach that systematically considers biological, psychological, and social factors and their complex interactions in understanding health, illness, and mental health care delivery.
What treatment methods and tools do you utilize?
I use CBT which is based on the idea that negative thoughts and beliefs can lead to negative emotions and behaviors. CBT typically involves a structured and collaborative approach between the therapist and the client. I help clients identify negative thoughts and beliefs and works with them to develop new, more realistic ways of thinking. I may also encourage my clients to engage in activities that are enjoyable or meaningful to them, as a way of promoting positive emotions and behaviors. One of the key features of CBT is its focus on homework assignments, which are designed to help clients practice new skills and behaviors outside of therapy sessions. This helps to reinforce the skills learned in therapy and improve the client's overall functioning
Explain to clients what areas you feel are your biggest strengths.
Clients have often said that I'm easy to talk to, they find me to be empathic and solution focused. I am passionate about helping people reach their potential through processing the challenges they face. I believe that people are extremely resilient and with the right support anyone can overcome any challenges they may encounter. By encouraging you to build upon personal strengths and suggesting skills that can overcome self-inflicted feelings of hopelessness, I strive to help you develop a more positive attitude.