LMFT, 10 years of experience
I am a Licensed Marriage and Family Therapist with 10 years of clinical experience. I offer in-person and virtual sessions. The focus of my work is individually with adult females and adolescents. As a provider, I specialize in women's mental health issues. I believe the therapeutic process should be an integrative and collaborative approach toward healing with the recognition that every person has a unique history. I use empathy, compassion, and a sense of humor to build rapport with clients, and also to support clients in feeling empowered on their journey towards a healing space. I utilize a strength-based and cognitive behavioral approach that will assist in the development of an authentic relationship with myself and others. My goal is to welcome clients into a safe space, providing support, while assisting them in the process of navigating and overcoming emotional hardships. As a clinician, I partner with my clients in their journey of healing. My clinical orientation is specialized in the areas of women’s issues, relational/interpersonal dynamics, attachment issues, self-esteem issues, anxiety, depression, general stress, and overcoming trauma. I am currently trained in Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Informed-Trauma Care, Seeking Safety, Behavioral Modification, Solution-Focused Therapy and Collaborative Problem-Solving Strategies. It would be my pleasure to come alongside you on your journey and assist in cultivating a brave space of restorative growth.
In our first session together, we'd start with bried introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I work primarily with adult females and adolescents, I am currently not accepting couples or families, as new clients. I specialize in working with women on their emotional wellness by applying evidence-based treatment modalities and attachment-based modalities to understand, reshape, and reframe negative cognitive patterns. These treatment modalities promote intentional, collaborative, and empathetic care. By challenging intrusive thoughts and taking ownership of one's emotional wellness, I support the growth and development of my clients, empowering them to prioritize their values and what makes them happy.
Women, adult/late adolescent populations, Individual Therapy only, virtual or in-person offered
I use CBT to help clients identify and challenge negative thoughts, promoting healthier behaviors and emotional regulation.
ChatGPT said: I use Solution-Focused Brief Therapy to focus on clients' strengths, set achievable goals, and develop practical solutions to current challenges.
I use Relational Therapy to explore and improve interpersonal dynamics, helping clients understand how past relationships influence present ones, fostering healthier connections and communication.