LPCC, 3 years of experience
Hello! I am a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky. I have been working as a therapist since 2021. Prior to that I worked as a case manager in the mental health field. I help adults and adolescents transition through difficult seasons in their lives. I actively work with addiction and recovery clients by providing Groups such as IOP and OP along with individual sessions when needed.
The first session is extremely laid back. This first session is a lot like a meet and greet. This will allow you to get comfortable with how to log in, ask any questions you have about how therapy works, and I will ask some questions to get to know you and where we can start to assist you in your journey to living a fuller life.
Working in addiction and recovery has allowed me to work with a variety of stressors and traumatic events individuals have experienced. I have multiple reliable resources and tools that I have accrued over the years to help others. I have experience in working with Intensive Outpatient (IOP) and Outpatient (OP) groups.
I love working with clients who are in addiction and recovery. My clients typically want to do better but find it difficult to get or stay motivated. Sometimes my clients find it difficult and are intimidated to feel emotions for the first time because it has been something they may have avoided. I enjoy serving this population because I can help with other aspects in their lives such as trauma, depression, adjusting and anxiety.
I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based approach that helps children, teens, and their caregivers process and heal from traumatic experiences. I use this model to support young clients in understanding their emotions, developing healthy coping skills, and safely processing difficult memories. TF-CBT is structured and collaborative, and I tailor it to each individual’s age, needs, and comfort level. I also work closely with caregivers throughout the process to strengthen communication, build trust, and support recovery at home. My goal is to help clients move from a place of fear and pain to one of resilience, empowerment, and hope.
Group therapy is a treatment I like to use because it helps others know they are not alone by sharing personal experiences or listening to others share theirs. This can be for Substance Use Disorder, PTSD, Victims of Sexual assault, trauma etc.
CBT is a structured goal oriented talk therapy. I use CBT for a wide range of diagnoses such as stress, anxiety, depression, substance use disorder, PTSD, any trauma related experiences. CBT allows individuals to change negative beliefs, handle stress, participate in positive activities, set and work toward goals, and develop healthier coping behaviors.
I use DBT in situations when clients have difficulties regulating their emotions. Examples could be individuals who struggle with reintegrating back into society after long periods of incarceration and individuals who are in recovery.
I use mindfulness therapy with my clients who are struggling with chronic pain, consistent thoughts, and but not limited to, excessive worry. Mindfulness can be used in combination with other forms of therapy.