Hi! I'm a Licensed Psychotherapist based in Georgia with 10 years of experience. I specialize in helping women overcome perfectionism, people-pleasing, and self-sabotage. My approach is holistic, addressing the mind, body, and spirit to support personal development and relationship improvement. I also provide tailored guidance for navigating career, family and general life stressors, empowering women to embrace their true, authentic selves and achieve a fulfilling life.
During the first session, which will be a virtual call, clients can expect a welcoming and supportive environment where we will begin by getting to know each other. This initial session will focus on understanding what you’d like to work on and how I can help. We'll discuss your goals, current challenges, and any specific areas you'd like to address. This will also be an opportunity for you to ask questions and learn more about my therapeutic approach. By the end of the session, we’ll have a clearer idea of how we can work together to achieve your goals.
As a therapist, my greatest strengths include a holistic approach that addresses the mind, body, and spirit, specialization in women’s issues such as overcoming perfectionism and people-pleasing, and tailored support for balancing family, career, and personal growth.
I work with women who are seeking personal development and improvement in their relationships by setting boundaries and overcoming people-pleasing and perfectionism. I empower them to engage in self-care and embrace their true, authentic selves using a holistic approach. Additionally, I support women who feel unfulfilled and are seeking their purpose amidst the stressors of life, such as family and career challenges.
I use Cognitive Behavioral Therapy (CBT) to help women reframe negative thought patterns, develop healthy coping mechanisms, and set realistic goals. By focusing on the connection between thoughts, feelings, and behaviors, I guide clients through life transitions, fostering personal growth and resilience. My approach empowers women to overcome obstacles, build confidence, and achieve their desired outcomes.