I am a compassionate and experienced therapist dedicated to helping individuals and couples navigate life’s challenges. I offer a range of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and faith-based counseling, to help you heal, grow, and achieve your personal goals. Together, we’ll work to identify the underlying issues, develop practical strategies, and empower you to create meaningful change in your life.
In your first session, we’ll focus on building a trusting relationship and creating a safe, supportive environment where you can share your concerns. We’ll explore your goals for therapy, discuss any challenges you’re facing, and begin to identify the underlying patterns that may be contributing to those challenges. Together, we’ll outline a plan for how we can work toward your desired outcomes, whether through practical strategies, faith integration, or emotional support.
My greatest strengths as a provider are my ability to create a warm, non-judgmental space where clients feel heard and understood, and my approachability in helping people feel comfortable discussing difficult topics. I combine evidence-based techniques with a holistic, compassionate perspective, and for clients who seek it, I integrate faith into the healing process. My flexibility and commitment to tailoring therapy to each individual's unique needs ensure that clients receive personalized support for lasting change.
As a private therapist using Solution-Focused Therapy, I help clients focus on their strengths and past successes to create practical, goal-oriented solutions for current challenges. By emphasizing what’s working well, I guide clients in developing actionable steps to improve their situation and move forward with confidence.
As a private therapist using a faith-based treatment approach, I incorporate spiritual beliefs and biblical principles to guide clients through emotional and relational challenges. I integrate prayer, scripture reflection, and Christian counseling techniques to support clients in finding healing, purpose, and direction through their faith.
As a private therapist specializing in couples counseling, I use Cognitive Behavioral Therapy (CBT) to help partners recognize and address negative communication patterns and unhelpful thought processes that contribute to conflict. I also guide couples in developing healthier behaviors and more constructive ways of interacting, fostering deeper emotional connection and mutual understanding.