I'm so glad you're here! Anxiety about therapy is a normal feeling almost everyone experiences. I myself received therapy services before and this was a life-changing experience. I want those who are working towards their healing journey to know that they are not alone. Every day I look forward to seeing my clients and strive to understand them and celebrate their progress. My true goal is to help people heal and feel empowered to take back control of their lives. As your therapist, you go at your own pace in a warm, non-judgmental environment. I specialize in working with primarily children, adolescents, and young adults. I have experience in the following issues: Childhood trauma and PTSD, Behavioral management of children and adolescents, Positive parenting techniques, Family conflict, Eating disorders/body image issues, Anxiety, Depression, ADHD, and Body-focused repetitive behaviors. I am a Licensed Clinical Social Worker (LCSW) in the state of North Carolina. I received my Master's from North Carolina Central University and have been in practice for over 4 years now.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions. You will also have the opportunity to discuss with me my treatment approaches and treatment modalities that I utilize. Also, to see if we are a good fit!
Explain to clients what areas you feel are your biggest strengths.
Some of my strengths as a provider includes my own personal experience of participating in therapy services in the past. As your experience is different from mine, I know how hard it is to start this process and follow through with it. Because of the help I received, I chose to become a therapist myself and help those as my therapist did with me. I have a very warm and empathetic approach with all of my clients. At times, we may even have laughs together! But I am also here for the days that are the hardest for us.
Describe the client(s) you are best positioned to serve.
I have worked primarily with children and adolescents for over 6 years. I also have experience working with young adults (18-30 years); however, I work with all individuals. I encourage a safe atmosphere and proudly affirm all genders and sexualities.
About Ashley Ramsey
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VirtualMy treatment methods
Trauma-Focused CBT
I have received my TF-CBTWeb2.0 Certificate of Completion in 2022. I utilize this treatment method primarily with children and adolescents. This method consists of components such as psychoeducation regarding trauma and its impacts, parenting skills, relaxation and cognitive coping, affect identification/regulation, trauma narration, and enhancement of safety. I am also currently a Certified Clinical Trauma Professional (CCTP).
Cognitive Behavioral (CBT)
I have been utilizing this method throughout my professional career. I apply this method through talk therapy to help manage symptoms of anxiety, depression, PTSD, ADHD, and eating disorders. I also utilize this modality to address everyday challenges such as adjusting to new life situations, ongoing stress, and relationship issues. CBT is useful in helping those change unhelpful ways of thinking and behaving.
Dialectical Behavior (DBT)
DBT is another form of talk therapy that is based on the approaches of CBT. As CBT helps change the way you think and behave, DBT does the same, but also has a focus on accepting yourself for who you are. There are four components to DBT which includes: mindfulness techniques, distress tolerance, interpersonal effectiveness, and emotion regulation. DBT is well known for its effectiveness in helping those who may experience suicidal/self-harming behaviors, depression, anxiety, and eating disorders to name a few.
Play Therapy
I am currently in the process of obtaining my Registered Play Therapy (RPT) credential. Because children struggle to communicate their feelings verbally or even understand them, play is a child's best form of communication. Children are able to express their emotions, resolve their own problems, and develop self-efficacy to better understand their strengths. Play therapy can also be used with older children or adults with cognitive impairments.
Trauma Informed Care
I am currently a Certified Clinical Trauma Professional (CCTP). I am in the process of completing my second training. I am familiar with prominent clinical assessment tools and instruments, neurobiology of complex trauma including development, relaxation techniques, self-regulation, exposure, and narrative in trauma treatment. I also have a focus in treating childhood trauma.