Bettyjean Weser

Cognitive Behavioral (CBT)

I have extensive experience providing therapeutic services across a range of populations, including adults, children, veterans and older adults. CBT is a core modality I use to help clients identify and challenge distorted thinking patterns that contribute to emotional distress. I guide clients in learning practical tools to reframe unhelpful thoughts, develop healthier coping strategies and take actionable steps toward their goals. Whether I am working with individuals struggling with anxiety, depression, trauma, or adjustment issues, I tailor CBT interventions to meet their unique needs and cultural context.

Motivational Interviewing

I have several years of experience working with diverse populations, including individuals experiencing homelessness, veterans, those struggling with substance use and individuals navigating major life transitions. Motivational interviewing is one of the foundational approaches I use to support clients who may feel ambivalent or uncertain about making changes in their lives. I use MI to create a safe, collaborative space where clients feel heard and respected. Especially when the client is is not yet ready to take action. Through reflective listening, open ended questions, affirmations and summarizing, I help clients clarify their own goals and values, which strengthens their internal motivation.

Mindfulness-Based Therapy

I have experience working with individuals across a range of life circumstances, including those managing anxiety, depression, trauma, chronic stress, and significant life transitions. Mindfulness Based Therapy is an integral part of my clinical approach, particularly when helping clients develop greater self awareness, emotional regulation and stress management skills. I use mindfulness based interventions to help clients learn how to stay grounded in the present moment rather than becoming overwhelmed by past regrets or future worries. This approach encourages clients to observe their thoughts and emotions without judgment, which creates space for acceptance, clarity and intentional action.

Strength-Based

Throughout my career, I have worked with individuals facing a wide range of challenges, including housing instability, trauma, mental health concerns and life transitions. Strength Based Therapy is a foundational approach I use in my work because it empowers clients to recognize their own resilience, capabilities and inner resources especially during times when they may feel overwhelmed or discouraged. I help client's identify what's working well in their lives, including personal strengths, past successes, values, skills, and support systems.

Solution Focused Brief Treatment

I have extensive experience supporting individuals and families navigating complex life challenges, including homelessness, trauma and mental health concerns. Solution Focused Brief Treatment is a practical, goal oriented approach I regularly use to help clients focus on solutions rather than problems especially when time limited support or crisis stabilization. I help clients identify small, meaningful steps they can take immediately to improve their situation. I use Solution Focused Brief Treatment to promote clarity, build hope and support rapid progress.