Hi! I am a licensed clinical professional counselor based in Maryland. I have worked in the counseling field for about 20 years. I love helping people deal with change as they face life transitions. I believe in renewing my skills to adapt to the changing evidence in the field of counseling. I recently became trained in EMDR and follow closely the work of Chris Germer who applied mindfulness to therapy.

What can clients expect to take away from sessions with you?

In our first session, we will begin building a relationship--that's what counseling is. Through our relationship, we will build a plan collaboratively to address concerns so that you can live your life with purpose and become your best version of yourself. The first session will also allow you to ask questions about my background to ensure there is a "fit" between us.

Explain to clients what areas you feel are your biggest strengths.

Having worked in the counseling field for many years, I feel confident that we will forge a path together to overcome the barriers that are holding you back whether in your career, interpersonal relationships, family conflict or parenting issues. The result will be your ability to savor the good times while you build strength and resiliency to weather hard times. Our work together will help you live more fully and mindfully while you learn to give yourself compassion and kindness.

Describe the client(s) you are best positioned to serve.

I love working with people deal with every-day anxiety that comes from life transitions. These life transitions may come from changes in the workforce, changing careers, becoming a parent, dealing with children leaving home, or retiring. I especially love helping women see themselves more fully and employ self-compassion as they typically juggle parenting, career issues, marriage, and other family relationships.

About Mary Waters