Ellen Honsa
I am 37yo with a complex mental health history of my own. I use my life experiences and what has worked for my former clients and me. Whatever situation you are stuck in, I listen and help create a way out for you. Therapy to me is a joint effort between client and therapist. It is constantly re-evaluated to make sure we are on track to achieve your desired results. If I am currently not accepting clients, please check back in a week; clients are always stopping or graduating, leaving openings again.
My greatest strength is I am non-judgmental and not surprised or shocked by terrible traumas.
First session
In the first session we review what is needed for GROW and for your insurance. We will start to get to know each other and start to set goals. We will take baseline measurements with psych assessments such as phq. (these are simple surveys) The first session is where you should express concerns and ask questions. We create SMART goals together and attack trauma as quickly or slowly as you want.
Strengths
My greatest strength is I am non-judgmental and not surprised or shocked by terrible traumas. I use a lot of the suggestions I make to control my own mental health. I am always genuine.
Ideal clients
I have worked well with those with complex trauma history and or addictions. I also am good at helping raise self esteem and set SMART goals. (specific measurable attainable realistic timed) I am no expert with dysphoria but I am open and willing to work with it.
Treatment methods
Cognitive Behavioral (CBT)
I use a combination of techniques. Mostly Cognitive Behavioral Therapy which uses the connection between thoughts behaviors and feelings.
EMDR
EMDR fully trained not fully certified (it's in progress) through California EMDR institute
Dialectical Behavior (DBT)
I am fully trained in DBT. I usually use the skills separate from the outlined curriculum sessions.
Trauma-Informed Care
I have multiple trauma informed care certifications. One type including TF-CBT the trauma informed version of CBT using a gentle exposure to trauma narratives. Alternatively I also use EMDR which requires no disclosing of a narrative.
Exposure Response Prevention (ERP)
ERP is usually best with anxiety disorders to escape the anxiety cycle. The cycle is caused by avoiding things that make us anxious which increases the anxiety in the long run.
Location
Virtual sessions
In-person sessions76 Summer St, Fitchburg, MA 01420, 330L
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- MassachusettsLicense LMHC10000564