I am Dr. Jessica Holt, a licensed professional counselor, with a deeply rooted passion for helping individuals navigate through their emotional and psychological challenges. My style blends person-centered approaches with evidence-based practices. I am committed to providing a safe, non-judgmental, and empathetic environment for clients as they share their stories. My approach centers on helping individuals change their thoughts and behaviors for improved mood and better relationships while working towards their goals.
In our first session together, here's what you can expect
The first session is an important part of the therapeutic process as it gives us an opportunity to get to know each other and to create a plan to help you overcome any challenges or issues that have brought you to counseling.
The biggest strengths that I bring into our sessions
I believe that every person can benefit from support during difficult times, and my role is to foster positive thoughts, energy, and actions leading to success. I've witnessed the transformative power of counseling and the impact it can have on individuals and families. It is my honor to provide resources to those who may feel unheard, overwhelmed, and hopeless. Together, we can start on a path towards growth and healing.
The clients I'm best positioned to serve
I believe that every person can benefit from support during difficult times, and my role is to foster positive thoughts, energy, and actions leading to success. I've witnessed the transformative power of counseling and the impact it can have on individuals and families. I enjoy working with clients of all ages but my passion is helping adolescents feel supported, empowered, and motivated.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is an evidence-based approach that helps people manage their problems by changing their thoughts, feelings, and behaviors. It can used for a wide range of issues including anxiety, depression, trauma, and other conditions.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a form of therapy that centers on teaching skills of mindfulness, regulating emotions, improving relationships, and tolerating distress. When individuals are able to successfully implement these techniques, their overall mental health, relationships, and behavior improves.