I am Dr. Jessica Holt, a licensed professional counselor, with a deeply rooted passion for helping individuals navigate through their emotional and psychological challenges. My style blends person-centered approaches with evidence-based practices. I am committed to providing a safe, non-judgmental, and empathetic environment for clients as they share their stories. My approach centers on helping individuals change their thoughts and behaviors for improved mood and better relationships while working towards their goals.
What can clients expect to take away from sessions with you?
The first session is an important part of the therapeutic process as it gives us an opportunity to get to know each other and to create a plan to help you overcome any challenges or issues that have brought you to counseling.
Explain to clients what areas you feel are your biggest strengths.
I believe that every person can benefit from support during difficult times, and my role is to foster positive thoughts, energy, and actions leading to success. I've witnessed the transformative power of counseling and the impact it can have on individuals and families. It is my honor to provide resources to those who may feel unheard, overwhelmed, and hopeless. Together, we can start on a path towards growth and healing.
Describe the client(s) you are best positioned to serve.
I believe that every person can benefit from support during difficult times, and my role is to foster positive thoughts, energy, and actions leading to success. I've witnessed the transformative power of counseling and the impact it can have on individuals and families. I enjoy working with clients of all ages but my passion is helping adolescents feel supported, empowered, and motivated.
About Dr. Jessica Holt
Dr. Jessica Holt offers therapy covered by Medicaid - Peach State Health Plan and Peach State Health Plan (Managed Medicaid) in Georgia.
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is an evidence-based approach that helps people manage their problems by changing their thoughts, feelings, and behaviors. It can used for a wide range of issues including anxiety, depression, trauma, and other conditions.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a form of therapy that centers on teaching skills of mindfulness, regulating emotions, improving relationships, and tolerating distress. When individuals are able to successfully implement these techniques, their overall mental health, relationships, and behavior improves.