Xennia Dorr, LMFT - Therapist at Grow Therapy

Xennia Dorr

Xennia Dorr

LMFT
5 years of experience
Open-minded
Empowering
Virtual

I'm a bilingual (English and Spanish) Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from the Point Loma Nazarene University and have been practicing for 5 years. I specialize in working with clients who are struggling with anxiety, depression, ADHD and trauma. I enjoy working with clients who are ready to work on their relationships with partners, family and themselves. Whether you're seeking support for anxiety, depression, relationship issues, trauma or personal development, I am here to work alongside you, offering evidence-based techniques and empathetic guidance to promote healing and enhance your well-being.

What can clients expect to take away from sessions with you?

In our first session with me, you can expect a few key things to happen. We'll start by getting to know each other a bit. I will ask questions about your background, current situation, and the challenges you're facing. Overall, the first session is about establishing a foundation for our work together and ensuring that you feel heard, understood, and supported as we move forward. It's a collaborative process, and I'm here to assist you in achieving your goals.

Explain to clients what areas you feel are your biggest strengths.

I deeply value empathy and strive to understand my clients' experiences from their perspectives. My approach is flexible and tailored to meet the individual preferences and circumstances of those I work with. I recognize and respect the diversity of cultural backgrounds, identities, and experiences that clients bring. I focus on the client's strengths and resilience, helping them apply their resources to overcome challenges and achieve their goals.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Utilizing CBT, I help individuals identify and learn coping skills to overcome maladaptive thought patterns, behaviors, and difficult emotional experiences.

Dialectical Behavior (DBT)

Individuals struggling with emotional regulation and behaviors I use DBT. DBT aims to alleviate interpersonal distress and teach how to recognize, understand, label, and regulate emotions.

Humanistic

I embrace a holistic and humanistic approach to build a honest, open, and trusting therapeutic relationship. Humanistic approach helps those who are struggling with finding a purpose or reaching their potential and have a low self-esteem. I believe that we all are unique and have the ability to make changes in our lives.