LCSW, 20 years of experience
Hi! I'm a Licensed Clinical Social Worker and have worked as a Therapist for the past 21 years. I received my Masters from Arizona State University 2003. I have worked with the military population, civilians and families since 2006. I also have vast experience with virtual and in person therapy with the civilian adult population, addressing and treating a variety of common, daily life struggles
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help us to collaboratively create a tailored plan for us to work through in follow-up sessions.
Having worked with a variety of clients over for the past 20 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I appreciate working with the adult population, both military and civilian, married or single who may feel stuck or overwhelmed in their day to day life, and don't yet have the tools needed to make their goals a reality.
I’ve been using CBT in my practice for the past 20 years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to assist with changing your thinking patterns, which will help you lead a more desirable life.
I am very familiar with CBT-i, stratgies to assist with sleep related struggles and appreciate working with individuals who identify with related sleep issues
I am very familiar with couples/marital therapy both in working with couples who are committed to their relationship, as well as those who are working on separating/divorcing
I especially appreciate each client as an individual, and enjoy introducing eclectic treatment options based on their unique needs/challenges, while maintaining evidence based treatment