Val Seitz, LCSW - Therapist at Grow Therapy

Val Seitz

Val Seitz

LCSW
20 years of experience
Virtual

Hi! I'm a Licensed Clinical Social Worker and have worked as a Therapist for the past 21 years. I received my Masters from Arizona State University 2003. I have worked with the military population, civilians and families since 2006. I also have vast experience with virtual and in person therapy with the civilian adult population, addressing and treating a variety of common, daily life struggles

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help us to collaboratively create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

Having worked with a variety of clients over for the past 20 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

The clients I'm best positioned to serve

I appreciate working with the adult population, both military and civilian, married or single who may feel stuck or overwhelmed in their day to day life, and don't yet have the tools needed to make their goals a reality.

About Val Seitz

I identify as

Specialties

ADHDAddictionAnxietyGriefSelf Esteem

Serves ages

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I’ve been using CBT in my practice for the past 20 years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to assist with changing your thinking patterns, which will help you lead a more desirable life.

Cognitive Behavioral Therapy for Insomnia (CBT-i)

I am very familiar with CBT-i, stratgies to assist with sleep related struggles and appreciate working with individuals who identify with related sleep issues

Couples Counseling

I am very familiar with couples/marital therapy both in working with couples who are committed to their relationship, as well as those who are working on separating/divorcing

Eclectic

I especially appreciate each client as an individual, and enjoy introducing eclectic treatment options based on their unique needs/challenges, while maintaining evidence based treatment