LCSW, 10 years of experience
New to Grow
I am an experienced social worker with nearly 20 years in social services. I specialize in supporting individuals navigating everyday stressors whether related to work, parenting, relationships, or emotional overwhelm. My approach centers on creating a safe, affirming space where we explore healthy coping strategies and reconnect with the mind, body, and soul. Together, we’ll work toward balance, resilience, and intentional healing.
Our first session is a gentle beginning a space where your story matters. I incorporate a storytelling approach to help us connect the dots between your past and present. I’ll invite you to walk me through your life: who raised you, whether you have siblings, what school was like for you in childhood and adolescence, and the experiences that shaped you along the way. Together, we’ll paint a picture of how you arrived at this moment not to judge or fix, but to understand. This foundation helps us explore your current stressors with compassion and clarity and begin building strategies that are tailored to your unique needs, preferences, and lived experiences.
I build rapport with ease, creating a space where clients feel seen, heard, and safe from the very first session. I listen not just to words, but to emotions, patterns, and the stories beneath the surface. My approach is rooted in empathy and positive support, helping clients feel empowered rather than judged. I’m skilled at meeting people where they are, adapting my methods to fit their unique needs, and guiding them toward clarity and growth with compassion and cultural sensitivity. Whether in clinical settings or creative spaces, I bring intentionality, emotional safety, and a steady presence to every interaction.
You’re the one who holds it all together for your family, your job, your community but inside, you’re tired. You desire a space where you don’t have to be strong, where you can exhale without judgment. You’re navigating the invisible weight of expectations, emotional fatigue, and the quiet ac e of feeling disconnected from yourself. You want more than just coping—you want clarity, peace, and a deeper connection to your mind, body, and soul. If you’re ready to pause, reflect, and gently reframe your story in a space that honors your truth, I’m here to walk with you.
I use CBT to teach ways to "retrain your brain" I help you learn to identify and reframe thought patterns which in turn helps you to develop healthy coping skills.
I use Christian Counseling to honor your spiritual journey while addressing emotional challenges. I incorporate scripture, prayer and spiritual insight at your pace and comfort level.
I use mindfulness to help you learn to anchor yourself in the present moment without judgement/self-criticism. We focus on how we cannot rewrite the past or predict the future but exploring how present-moment awareness can foster healing, resilience and meaningful change.