Ameta Jasper
Life is about more than getting through the day. It's about finding reasons to look forward to tomorrow. Have you ever felt like you're just going through the motions? Maybe you're overwhelmed, feeling stuck, questioning your direction, or simply wondering why life doesn't feel as fulfilling as you'd like it to. Perhaps you're dealing with depression, anxiety, grief, or a life transition that has left you feeling uncertain about what comes next.
I have gained experience working with individuals from diverse backgrounds, developing effective communication skills grounded in empathy.
I believe that while life can be challenging, it can also be meaningful, exciting, and full of possibilities. I specialize in helping individuals navigate depression, anxiety, and grief, but my passion extends beyond helping people manage difficult emotions. I also enjoy helping individuals rediscover their confidence, reconnect with their strengths, find purpose, and experience more joy and satisfaction in everyday life. I'll listen without judgment, respect your experiences, and provide a supportive environment where you can comfortably be yourself. But I'll also ask thoughtful questions, encourage you to look at things from different perspectives, and help you recognize patterns that may be keeping you from moving forward. And yes, there's room for laughter in therapy, too! I don't believe my job is to fix you or do the healing for you. Instead, my role is to facilitate the process, help you discover your own answers, and support you as you make changes that feel meaningful to you. I also believe you don't have to be in crisis to benefit from therapy. Therapy isn't just about exploring what's wrong. It's also about discovering what's possible. We'll acknowledge the difficult moments, celebrate the small victories, and work toward creating a life that feels more authentic, balanced, and fulfilling. Come as you are. We'll start there—and explore where you'd like to go.
First session
In our first session, we'll get to know one another, discuss your goals, and explore how we can work together to achieve them, providing a clear and supportive starting point. Throughout the process, you remain in control of your journey, making choices that align with your values and hopes. I will support you as you explore the changes that matter most to you, ensuring your preferences and autonomy guide each step we take together.
Strengths
Everyone experiences grief, depression, and anxiety at one time or another in their life. Have you ever felt alone in a room full of family and friends? Have you ever felt so sad that you even felt guilty crying around others? Have you ever felt like fleeing for your life in a crowded, open space? I have experienced similar situations, and I understand that they can be both intimidating and isolating. My own journey provides some insight into how others may experience these emotions. I have gained experience working with individuals from diverse backgrounds, developing effective communication skills grounded in empathy. I value each client’s abilities and respect their autonomy to support progress in therapy.
Ideal clients
Adults experiencing depression, grief, anxiety, or loneliness who are emotionally aware, motivated for growth, and seeking support, healing, and renewed engagement in life. I provide supportive psychotherapy for adults navigating depression, grief, and life transitions. My work leans toward processing + rebuilding, which is ideal for individuals dealing with: • Death of a loved one • Divorce or relationship loss • Loss of identity or life role • Caregiver fatigue • Life disappointments Let's move from grief → meaning → re-engagement with life.
Treatment methods
Solution-Focused Brief Treatment
Solution Focused Brief Therapy (SFBT) has allowed clients to acknowledge their expertise in their own lives which leads to increased self-confidence and self-efficacy. I work with clients as they focus on identifying and amplifying their strengths and resources to help them achieve their best outcomes.
Cognitive Behavioral (CBT)
Our well-being is determined by how we think. A well-balanced life is all about positive and hopeful cognition. Our thoughts tell us and others who we are because our thinking is ultimately reflected in our emotions and behavior. I work with clients to change maladaptive beliefs and negative cognition to live a more positive and hopeful lifestyle.
Location
Virtual sessions
Identifies as
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Licensed in
- GeorgiaLicense LPC012912
- South CarolinaLicense TLC 1613 PC