Jennifer Rando
👋 Hi, I’m Jen! I'm a Licensed Professional Counselor and Board-Certified Music Therapist. I work with teens and adults who are dealing with anxiety, OCD, depression, trauma, eating disorders, or just that nagging feeling that life shouldn’t feel this hard. My sessions are relaxed, collaborative, and human. You won’t find therapy jargon or long awkward silences here (unless you need a second to think... then we’ll embrace it). My approach blends evidence-based practices like CBT, DBT, ACT, mindfulness, and music therapy. Sometimes that means diving into tough conversations, sometimes it means finding small ways to breathe again. I meet you where you are and help you get unstuck: one honest, real moment at a time.
Those experiences taught me that healing rarely looks perfect, and that progress often starts with showing up, even when you don’t feel ready.
Before private practice, I worked at the Children’s Hospital of Philadelphia providing individual and group therapy for adolescents with eating disorders, anxiety, depression, OCD, and trauma. I also supported patients and families on the Oncology, Behavioral Health, PICU, and NICU units, and those navigating grief and loss. Those experiences taught me that healing rarely looks perfect, and that progress often starts with showing up, even when you don’t feel ready. My goal is simple: to help you make sense of what’s going on and find a little more ease in the middle of it all. Whether you’re ready to talk, vent, process, or just exist in the moment — I’ve got you.
First session
First sessions can feel a little nerve-wracking, and that’s completely normal. You don’t have to come in with the perfect words, a list of goals, or a rehearsed story. I’ll guide the conversation so you don’t have to worry about what to say. In our first meeting, we’ll keep things laid back and conversational. I’ll ask some questions to get to know you, like what’s been going on, what’s bringing you to therapy now, and what you’re hoping might feel different. We’ll talk about your history at a pace that feels comfortable for you. If something feels too heavy or you’re not ready to go there yet, that’s okay. You get to set the tone. I’ll also share a bit about how I work, answer any questions you have, and together we’ll decide what makes sense moving forward. That could be setting some goals, exploring specific challenges, or just getting comfortable in the process. My goal for the first session is simple: to make sure you leave feeling heard, supported, and a little more hopeful that change is possible. You don’t need to prepare or perform... just show up as you are. We’ll take it from there. 🙂
Strengths
My approach is flexible, collaborative, and tailored to you (no cookie-cutter therapy here!) I mix evidence-based methods like CBT, DBT, and ACT with music therapy and creative tools to help clients untangle thoughts, manage emotions, and actually feel a little lighter. “Results” don’t mean overnight perfection. Usually it looks like noticing patterns, handling life a bit more easily, or finally laughing at the little stuff that used to drive you nuts. My goal? To create a space where you feel seen, supported, and capable of tackling the hard stuff without it feeling impossible.
Ideal clients
My ideal client is someone who is ready, even if a little hesitant, to better understand themselves and create meaningful change in their life. They may be feeling overwhelmed by anxiety, stuck in patterns of overthinking, navigating depression, or carrying the weight of past experiences that still show up in the present. They might be highly self-aware yet struggle to translate that insight into action, or they may feel disconnected from themselves and unsure where to begin. I work well with adolescents and adults who are open to exploring the connection between their thoughts, emotions, and behaviors, and who are willing to practice new skills both in and outside of session. Many of my clients are navigating life transitions, relationship challenges, perfectionism, or a desire to feel more grounded and in control of their internal world. They don’t need to have everything figured out, just a willingness to show up and engage in the process. My approach is collaborative, supportive, and practical. I integrate evidence-based techniques with creativity, helping clients not only understand why they feel the way they do, but also what to do about it. I aim to create a space where clients feel safe, understood, and empowered to make changes at their own pace. I currently work with clients ages 10 and older, as my practice is fully virtual.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help you manage thoughts and feel more in control.
Dialectical Behavior (DBT)
I use DBT to build coping skills and handle emotions better.
Mindfulness-Based Therapy
I use mindfulness to help you stay present and reduce stress.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- PennsylvaniaLicense PC018505