In our first session together, here's what you can expect

The first session is about getting to know each other and laying the groundwork for our work together. I’ll invite you to share what brings you to therapy, what you hope to gain, and what has or hasn’t worked for you in the past. This is also your opportunity to ask questions and get a sense of my style to make sure you feel comfortable moving forward. I view therapy as a partnership, and I want you to feel that you are an active part of your own healing process. During our first meeting, we’ll explore your goals and begin identifying the patterns or obstacles that may be holding you back. My goal is for you to leave that first session feeling heard, understood, and hopeful about the path ahead. I understand that starting therapy can be intimidating, especially if it’s your first time or if past experiences have been difficult. I approach each session with empathy, patience, and curiosity, meeting you exactly where you are.

The biggest strengths that I bring into our sessions

My greatest strengths lie in creating a warm, safe, and supportive environment where clients feel genuinely cared for and respected. I integrate several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT), depending on each client’s needs. I also incorporate mindfulness and body-based techniques, such as Polyvagal-informed strategies, to help clients regulate their nervous system and feel more grounded in their bodies. I am passionate about helping people uncover the connections between their thoughts, emotions, and behaviors, and guiding them toward healthier, more compassionate ways of thinking and responding. For clients who have experienced trauma, I provide a structured yet gentle approach to help them process difficult memories, identify core beliefs, and begin to heal from the inside out. With couples, I use tools like the five love languages to help partners identify how they give and receive love, as well as how to prevent emotional misunderstandings that can lead to distance or hurt. My focus is always on fostering understanding, communication, and emotional safety within the relationship. Clients often tell me they appreciate my calm, approachable presence and my ability to make difficult topics feel easier to explore. I bring both professional skill and genuine care to every session, helping clients move toward lasting growth, stronger relationships, and a more meaningful life.

The clients I'm best positioned to serve

My ideal clients are people who are ready to make positive changes in their lives, even if they are unsure where to start. Many of my clients come to me feeling overwhelmed, disconnected, or burdened by self-doubt, past trauma, or unhelpful patterns of thinking and behavior. They may be seeking a stronger sense of purpose, more fulfilling relationships, or simply a way to feel more at peace within themselves. I also enjoy working with couples who want to better understand each other and strengthen their emotional connection. Whether it’s learning to communicate more effectively, rebuilding trust, or rediscovering what brought them together in the first place, I help partners create a foundation of understanding and respect. My clients often share a common desire for personal growth and authenticity. They are people who want to break free from old cycles, learn new ways of coping, and move toward living with more intention and joy. Together, we focus on developing self-awareness, emotional balance, and practical tools for lasting change.