LMHC, 8 years of experience
I am a Licensed Mental Health Counselor (LMHC) based in Florida; and a retired U.S. Navy veteran of over 20 years of military service. I attained my master's in clinical mental health counseling at Nova Southeastern University. I provide treatment to adults dealing depression, anxiety, and addictive behaviors and I will work collaboratively with you to create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools that would lead you to a more meaningful and fulfilling lives.
I am compassionate, client-centered, have a non-judgmental environment that allow growth in clients while working on their goals. My clients can expect a therapeutic environment that his compassionate, empathetic and safe that empower clients to bring out their best. I believe in a strong therapeutic relationship that relies on trust, empathy & mutual respect between therapist & client
I am someone with great self-awareness and ensure my decisions are always what is best for the clients in mind.
I have enjoyed working with teens, adults, families and couples in a wide range of ages. Working with clients experiencing depression offers numerous benefits for the clients. These includes: helping the clients regain a sensed of control, develop coping skills, and improver overall mental well-being.
CBT with clients involves helping them identify and change negative thought patterns and behaviors that affect their emotional well-being.
ACT helps clients build psychological flexibility, enabling them to be more present, open, and engaged in their lives
Person-centered therapy, also known as client-centered therapy, focuses on the client's experience and their own knowledge and insight. I encourage clients to explore their feelings and thoughts without judgment.