In our first session together, here's what you can expect

Introduction and Rapport Building Therapist will introduce herself and explains their role, and outlines confidentiality and its limits. Client is encouraged to share their reasons for seeking therapy and any immediate concerns. Establish a warm, nonjudgmental atmosphere to help the client feel comfortable and safe. Information Gathering Therapist asks about the client's background, including personal history, family, relatioships, and significant life events. Discussion of current symptoms, emotional state, and any previous mental health treatment. Exploration of strengths, coping mechanisms, and support systems. Clarifying Expectations and Goals Therapist and client discuss what therapy involves and clarify mutual expectations. Identify initial goals or areas the client wants to work on. Outline the general approach or methods that might be used in therapy. Administrative Details Review of confidentiality, session length, frequency, and cancellation policies. Completion of any necessary paperwork or consent forms. Closing the Session Summarize key points discussed. Address any questions or concerns the client has. Plan next steps.

The biggest strengths that I bring into our sessions

As a mental health therapist, I am committed to providing compassionate and personalized support to clients facing emotional and psychological challenges. With a focus on creating a safe and nonjudgemental environment, I work collaboratively with clients to explore their thoughts and feeling, develop coping skills, and achieve meaningful personal growth. Whether clients are dealing with stress, anxiety, depression, or life transitions, my goal is to help clients build resilience and find balance in their life. I am here to listen, understand, and guide clients toward a healthier, more fulfilling future.

The clients I'm best positioned to serve

I am seeking clients who are seeking to enhance their quality of life with mental health wellness through self exploration and growth, seeking preventative or maintenance care, comfortable with a collaborative therapeutic relationship. I encourage clients dealing with stress, anxiety, mild to moderate depression, adjustment issues, LGBT, PTSD, family challenges, relationship concerns, divorce, and career changes to allow me to offer support. I want to provide support as clients in reflecting on their thoughts, feelings, behaviors and ready to make a positive change.