You’re burnt out, and the pressure to keep it all together wears you down. Maybe you juggle family, school, or work while trying to stay composed. Inside, you feel exhausted, overwhelmed, and stressed. You might seem "put together" but quietly struggle with imposter syndrome, self-doubt, and worry. Therapy can help you quiet your inner critic, reconnect with yourself, and reduce doom scrolling. Hi, I’m Chris. I offer a collaborative space to show up as you are, explore what feels heavy, and make room for growth, healing, and even a little humor. I am a licensed therapist in New Jersey and Pennsylvania. I specialize in helping individuals and couples navigate anxiety, burnout, and relationships. My approach is person-centered, strength-based, and trauma-informed. Sessions are a supportive place to process your thoughts and emotions with curiosity and without judgment. You don’t have to carry life’s challenges and transitions alone. Each session is tailored to your needs and goals. I have a knack for helping high-achieving adults problem-solve and explore solutions. If you’re ready to get started, I invite you to book a session. I look forward to connecting.
In our first session together, here's what you can expect
In our first session, we’ll take time to get to know each other and begin building a comfortable, trusting working relationship. I’ll ask questions to understand what brings you to therapy, your goals, and any relevant background. You’re welcome to share at your own pace, and there’s no pressure to tell your whole story right away. We’ll also talk about what future sessions might look like and address any questions you may have. My goal is for you to leave feeling supported and clear on our next steps.
The biggest strengths that I bring into our sessions
My greatest strengths are creating a supportive, nonjudgmental space and working collaboratively to help you find clarity and direction. Clients often tell me they feel genuinely seen and heard for who they are. I strive to bring empathy, honesty, and encouragement to each session while helping you build on your strengths.
The clients I'm best positioned to serve
I’m best positioned to support adults seeking greater balance, insight, and resilience in their everyday lives. I work well with individuals and couples who want a compassionate setting to reflect on where they are, clarify where they want to go, and build coping strategies to get there.
Eclectic
My approach is eclectic, grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Problem-Solving Therapy (PST), and Solution-Focused Brief Therapy (SFBT). As a Licensed Clinical Social Worker, Board Certified Coach, and Certified Employee Assistance Professional with over 12 years of experience, my goal is to provide you with the best support for your needs.