LCSW, 12 years of experience
You’re capable and thoughtful, but the pressure to keep it all together can wear you down. Maybe you juggle family, school, or work while trying to stay composed. Inside, you feel exhausted, overwhelmed, and stressed. You might seem put together, but you quietly manage imposter syndrome, self-doubt, and worry. Therapy can help you find clarity, quiet your inner critic, and reconnect with yourself. I offer an affirming, collaborative space to show up as you are, explore what feels heavy, and make room for growth, healing, and perhaps a little humor. I work with individuals and couples in New Jersey and Pennsylvania who are navigating anxiety, depression, LGBTQ+ identity, and relationship concerns. Sessions offer a safe, supportive place to process your thoughts and emotions with curiosity and without judgment. My approach is person-centered, strength-based, and trauma-informed. You don’t have to carry life’s challenges and transitions alone. If you’re ready to get started, I invite you to book a session. Together, we’ll explore where you are, where you want to go, and how to get there so you can thrive, all guided by your needs and goals. I look forward to connecting with you.
In our first session, we’ll take time to get to know each other and begin building a comfortable, trusting working relationship. I’ll ask questions to understand what brings you to therapy, your goals, and any relevant background. You’re welcome to share at your own pace, and there’s no pressure to tell your whole story right away. We’ll also talk about what future sessions might look like and address any questions you may have. My goal is for you to leave feeling supported and clear on our next steps.
My greatest strengths are creating a supportive, nonjudgmental space and working collaboratively to help you find clarity and direction. Clients often tell me they feel genuinely seen and heard for who they are. I strive to bring empathy, honesty, and encouragement to each session while helping you build on your strengths.
I’m best positioned to support adults seeking greater balance, insight, and resilience in their everyday lives. I work well with individuals and couples who want a compassionate setting to reflect on where they are, clarify where they want to go, and cultivate greater peace and purpose.
My style is eclectic, grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Problem-Solving Therapy (PST), and Solution-Focused Brief Therapy (SFBT). I also incorporate self-care strategies and stress reduction techniques.