Sarah Thomas
Hi! I am a LCSW licensed in MO and VA. I have been practicing for six years with a MSW from University of Tennessee. My work experience has been a mixture of adolescents, college students, and adults.
My favorite quote best describes my viewpoint on mental health struggles, "Don't let this darkness fool you, all lights turned off can be turned on".
My favorite quote best describes my viewpoint on mental health struggles, "Don't let this darkness fool you, all lights turned off can be turned on".
First session
In our first session, I want to learn more about who you are and what has brought you to therapy. We will discuss your concerns, goals, and establish expectations.
Strengths
My kindness and openness are one of my greatest strengths as a provider. I believe listening skills are the most important skill a therapist could have.
Ideal clients
My dream client is someone ready to unburden themselves in session. I am ready to listen with kindness and openness. Although perhaps hesitant, my dream client feels willing to process their emotions and learn new skills for battling their mental health symptoms.
Treatment methods
Cognitive Behavioral (CBT)
I have utilized CBT techniques for nearly six years. A lot of the work I do relates to challenging negative self-talk, anxiety, and depressive thoughts. Together, we will work to "reframe" your negative thoughts so you can find relief.
Motivational Interviewing
One of my favorite treatment methods is motivational interviewing. I have been practicing these techniques for approximately six years. It is important to me that we get to the root of who you are as a person. Together, we will discover how your strengths and insight make you wonderfully equipped to handle the challenges life throws at you.
Attachment-based
As you feel comfortable to share, we will discuss your history of family, friendship, and romantic relationships. I can use this information to assist you in building skills for improved communication, boundaries, and conflict resolution.
Location
Virtual sessions