Hi! I am a LCSW licensed in MO and VA. I have been practicing for six years with a MSW from University of Tennessee. My work experience has been a mixture of adolescents, college students, and adults. My favorite quote best describes my viewpoint on mental health struggles, "Don't let this darkness fool you, all lights turned off can be turned on".
What can clients expect to take away from sessions with you?
In our first session, I want to learn more about who you are and what has brought you to therapy. We will discuss your concerns, goals, and establish expectations.
Explain to clients what areas you feel are your biggest strengths.
My kindness and openness are one of my greatest strengths as a provider. I believe listening skills are the most important skill a therapist could have.
Describe the client(s) you are best positioned to serve.
My dream client is someone ready to unburden themselves in session. I am ready to listen with kindness and openness. Although perhaps hesitant, my dream client feels willing to process their emotions and learn new skills for battling their mental health symptoms.
About Sarah Thomas
Sarah Thomas offers therapy covered by Kaiser Permanente - Medicaid and UnitedHealthcare/Optum - Medicaid in Virginia.
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have utilized CBT techniques for nearly six years. A lot of the work I do relates to challenging negative self-talk, anxiety, and depressive thoughts. Together, we will work to "reframe" your negative thoughts so you can find relief.
Motivational Interviewing
One of my favorite treatment methods is motivational interviewing. I have been practicing these techniques for approximately six years. It is important to me that we get to the root of who you are as a person. Together, we will discover how your strengths and insight make you wonderfully equipped to handle the challenges life throws at you.
Attachment-based
As you feel comfortable to share, we will discuss your history of family, friendship, and romantic relationships. I can use this information to assist you in building skills for improved communication, boundaries, and conflict resolution.