I’m a Licensed Mental Health Counselor who helps adults and young adults manage anxiety, trauma, and relationship challenges. I’m a trauma-informed therapist who integrates EMDR, Acceptance and Commitment Therapy (ACT), and CBT to help clients move from survival to growth. I work best with clients who want to understand themselves more deeply, heal from the past, and take active steps toward meaningful change in their relationships and daily life.
In our first session together, here's what you can expect
The first session is simply a conversation. You can share what’s been weighing on you and what you’d like to change, and I’ll listen without judgment. We’ll explore what feels most important right now and discuss ways I can support you. My goal is for you to walk away feeling heard, supported, and a little more hopeful about the path ahead.
The biggest strengths that I bring into our sessions
I combine evidence-based methods with a compassionate, down-to-earth style. I use EMDR to release what’s been holding you back, ACT to help you accept and move through discomfort, and CBT to reshape unhelpful thinking patterns. Clients often tell me they leave sessions feeling lighter, more self-aware, and more confident handling life’s stressors.
The clients I'm best positioned to serve
I work with individuals struggling with anxiety, self-doubt, and trauma, helping them learn to regulate emotions, release old patterns, and reconnect with who they are beyond fear and guilt. My ideal clients are ready to explore, grow, and live with more ease and authenticity.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients feel less controlled by their anxiety and more connected to what truly matters in life. Together, we’ll practice accepting your thoughts and emotions without judgment and take small, meaningful steps toward the life you want, even when things feel hard.
EMDR
I use EMDR therapy to help clients let go of painful memories and beliefs that keep them stuck. Together, we’ll create a safe space to process the past and strengthen positive beliefs about yourself so you can move forward with clarity and confidence.
2 ratings with written reviews
December 6, 2025
On our first meeting she was very easy to talk too and I felt very good about opening up to her
November 13, 2025
It was generally a good meeting but I didn't give full stars because she joined the call late and ended it early. It was after our call that I realized the meeting was actually supposed to be for a full hour. She listened to me but I felt like the end was rushed and I don't know if it was an AI tool or something but her responses to me sounded like she was reading them from somewhere.