Get to know me

In our first session together, here's what you can expect

The initial appointment is designed to understand your reasons for entering treatment rather than serve as a full counseling session. Before we meet, you will complete an Intake Questionnaire and assessments/screeners to guide our conversation and clinical assessment. This first meeting helps us establish your goals and identify the best approach for your care.

The biggest strengths that I bring into our sessions

I bring warmth, empathy, and humor into sessions, which helps create a space where you can feel safe, supported, and empowered. I believe in being open and honest in communication, providing direct yet compassionate feedback to help you move forward. My greatest strengths include helping clients identify their personal strengths, reframing unhelpful thought patterns, and building action-oriented strategies that foster long-term progress.

The clients I'm best positioned to serve

I primarily work with adults who are seeking support with mood regulation, stress management, trauma recovery, and life transitions. Many of my clients are professionals balancing work and personal responsibilities, individuals navigating midlife changes, or students adjusting to new academic and personal demands. I also enjoy working with clients who are ready to actively engage in counseling and apply practical strategies to create positive change.

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