Hello! Thanks for reviewing the information for my online practice, "Coleman Counseling". My name is Mrs. Michelle Coleman. I’m a Licensed Professional Counselor. I have worked in the field for over 20 years. I specialize in mood disorders, adjustment disorders, & addressing life stressors. Counseling is a collaborative effort between the counselor and the client and is action oriented. Previous counseling experiences have allowed me to work with individuals from a variety of backgrounds, with a host of presenting concerns. I am dedicated to working collaboratively with individuals to help them bring about positive changes in their lives. I use solution-focused and cognitive behavioral techniques to assist with concerns. Solution-focused techniques work well for individuals who present to reduce or relieve their symptoms. Cognitive therapy works best for individuals who have issues related to negative and unsuccessful patterns of behavior and make plans to change those patterns. My goal is to assist individuals with applying these strategies to their current goals and plan of action for change.
The initial appointment serves to understand the reasons for entering treatment, rather than being a counseling session. You are asked to complete the Intake Questionnaire and the Assessments/Screeners to help guide the clinical assessment.
I work collaboratively with you to identify strengths and goals using behavioral, cognitive and emotional modalities. I use warmth, empathy and humor to create a space where you can feel empowered to make changes for yourself.
I work with individuals from a variety of backgrounds; typically adults.
Through CBT, I help you identify and challenge inaccurate or negative thought patterns that contribute to their emotional distress and maladaptive behaviors. By teaching you how to reframe their thoughts and develop healthier coping mechanisms, I empower you to navigate challenging situations more effectively in the future.