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Ana Castaneda

LMFT, 14 years of experience

New to Grow

Virtual
Next available on

About me

I love this quote, “Never look down on anyone unless you are helping them get up,” (Anonymous). Hi, and thanks for visiting my profile! As a therapist, I strive to help people achieve constructive changes in their lives while meeting people where they are in terms of their readiness to change and heal. I am genuinely interested in the well-being and uniqueness of those who seek my service, and I look forward to being of your service! I help people with trauma recovery, anxiety, and depression using my training in Trauma-Focused Cognitive Behavior Therapy, Brainstpotting, and EMDR interventions as well as in using an eclectic approach to therapy to help heal, explore, and discover the possibility of changes and growth within themselves. ¡Hola y gracias por visitar mi perfil! Como terapeuta, me enfoco en ayudar a personas a sanar de traumas, ansiedad, depresión, y construir una vida emocional más sana usando mi especialización en trauma y una combinación de otras terapias. Espero poder ayudarle.

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

Having worked with children, adults, families and couples for the past 12 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

The clients I'm best positioned to serve

I love working with teens and adults. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their lives and relationships.

Specialties

Top specialties

Other specialties

Crisis InterventionDepressionGriefObsessive-Compulsive (OCD)

I identify as

Serves ages

Teenagers (13 to 17)

My treatment methods

Dialectical Behavior (DBT)

I use an eclectic approach that includes DBT, CBT, attachment, family systems, Gestalt, and Alderian approaches to help the client heal from past life events, and build healthier unconditional self-regard, relationships, and happiness.

Adlerian

I use an eclectic approach that includes DBT, CBT, attachment, family systems, Gestalt, and Alderian approaches to help the client heal from past life events, and build healthier unconditional self-regard, relationships, and happiness.

Attachment-based

I use an eclectic approach that includes DBT, CBT, attachment, family systems, Gestalt, and Alderian approaches to help the client heal from past life events, and build healthier unconditional self-regard, relationships, and happiness.

Brainspotting

I use an eclectic approach that includes DBT, CBT, attachment, family systems, Gestalt, and Alderian approaches to help the client heal from past life events, and build healthier unconditional self-regard, relationships, and happiness.

Cognitive Behavioral (CBT)

I use an eclectic approach that includes DBT, CBT, attachment, family systems, Gestalt, and Alderian approaches to help the client heal from past life events, and build healthier unconditional self-regard, relationships, and happiness.

Location

Virtual

Licensed in

New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.