(she/her)
I identify as
Cognitive Behavioral (CBT)
I use CBT to help people catch the thoughts and habits that keep them anxious, burned out, or stuck. We look at patterns, test them against reality, and build new ways of responding that actually work in the real world. It’s direct, collaborative, and always trauma-informed.
EMDR
I use EMDR to help clients process memories their body still treats like current danger. We move slow, stay grounded, and let the brain do what it’s wired to do—heal. It’s structured but flexible, and I weave in somatic and parts work when needed.