LMFT, 15 years of experience
Hi and welcome! Have you been feeling lost, helpless and anxious? Whether youre feeling overwhelmed and want help with adjustments or just need someone to listen, I am here to help. I am an interactive, personable, non judgmental and direct therapist and my goal is to create a comfortable and safe place for you. Taking the first step in seeking therapy can be difficult, but you've made a great decision. I would like to get to know you better and together we can work on managing your current struggles better. We will identify what's not working and get you back to balance. Lets work together!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. You will have a safe space to share and discuss your concerns. Together we can work on creating a goal that you would like to work on. You will receive positive coping strategies to be able to better manage your thoughts and feelings.
My goal is to assist you in finding your own internal strengths, regain your resiliency, and find clarity in your life. I am genuine and direct, as well as nurturing. Whatever your struggles, processing in therapy can offer a sense of relief and create positive change. I am a generalist, meaning that I am trained to assist with a multitude of personal issues.
I treat young adults and adults who are seeking to improve their lives and relationships. I have worked with countless new moms who are going through the challenges that arise post partum and in parenting. I specialize in working with emotional abuse survivors of narcistic and borderline loved ones. I have years of experience working with people struggling with depression and anxiety. My empathetic and direct manner of therapy has been favored by many and I am eager to help you get to a better place in your life as well.
We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.
Life is a beautiful ride and no one prepares us for the highs and lows. I am honored m to be able to walk along you on the journey. And I know the journey as I have been there as well.
Integrative therapy means that I draw from various therapeutic models- such as Cognitive Behavioral (CBT) and Person-Centered Therapy (PCT) as well as Attachment therapy- to tailor our sessions to your unique needs. Each of these techniques offer different tools and perspectives that can be beneficial depending on your challenges. An integrative approach allows us to create a personalized and collaborative path that aligns for you and who you are what your goals and values are.
1 rating with written reviews
May 12, 2025
Limor took the time to listen and offer valuable resources to try and cope with what I’m going through. She wants to see everyone succeed in their goals and I’m excited to work with her again.