Oscar Carbajal
I’m a dedicated therapist with over 12 years of experience helping individuals navigate life’s challenges and build fulfilling lives. I specialize in evidence-based therapies like EMDR, CBT, and DBT to support healing from trauma, manage anxiety and depression, and improve emotional well-being.
I specialize in evidence-based therapies like EMDR, CBT, and DBT to support healing from trauma, manage anxiety and depression, and improve emotional well-being.
My approach is compassionate, collaborative, and tailored to each client’s unique needs. Together, we’ll work toward greater self-awareness, resilience, and meaningful personal growth.
First session
In the first session, you can expect a warm, supportive environment where we begin building a trusting therapeutic relationship. We’ll discuss what brings you into therapy, explore your goals, and review relevant personal history at a comfortable pace. I’ll explain how the therapy process works and answer any questions you may have. Together, we’ll create a personalized treatment plan tailored to your unique needs, setting the foundation for meaningful growth and healing.
Strengths
My greatest strengths as a provider include creating a compassionate, nonjudgmental space where clients feel supported and understood. I am highly experienced in evidence-based therapies, empathetic in my approach, and skilled at tailoring treatment to each client’s unique needs. My collaborative and trauma-informed style helps clients build resilience, develop practical coping skills, and achieve meaningful personal growth.
Ideal clients
I am best positioned to serve individuals who are ready to engage in personal growth and healing. This includes adults navigating trauma, anxiety, depression, life transitions, and relationship challenges. I work well with clients seeking a supportive, structured, and evidence-based approach to therapy. Those open to exploring their thoughts, emotions, and behaviors while building practical coping skills will find our work together especially beneficial. My goal is to provide a safe, nonjudgmental space where clients can heal, grow, and thrive.
Treatment methods
EMDR
With over 12 years of experience as a therapist, I specialize in Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients heal from trauma, anxiety, and emotional distress. EMDR allows individuals to reprocess painful memories, reducing their emotional intensity and fostering lasting resilience. I create a compassionate, supportive environment where clients can explore difficult experiences at their own pace. By integrating EMDR with other therapeutic techniques, I guide individuals toward deeper self-awareness, emotional balance, and personal growth.
Cognitive Behavior Therapy for Suicide Prevention (CBT-SP)
With over 12 years of experience as a therapist, I specialize in Cognitive Behavioral Therapy (CBT) to help clients navigate challenges such as anxiety, depression, and life transitions. CBT focuses on identifying and reshaping negative thought patterns to promote healthier emotions and behaviors. I work collaboratively with clients to develop personalized strategies, empowering them to build resilience and make meaningful changes. By fostering a supportive and nonjudgmental environment, I guide individuals toward greater self-awareness, emotional balance, and lasting well-being.
Dialectical Behavior (DBT)
With over 12 years of experience as a therapist, I specialize in Dialectical Behavior Therapy (DBT) to help clients manage emotional regulation, build healthier relationships, and navigate life’s challenges. DBT combines cognitive-behavioral techniques with mindfulness practices to promote acceptance and change. I work collaboratively with clients to develop skills in distress tolerance, emotional regulation, interpersonal effectiveness, and mindfulness. In a supportive and nonjudgmental environment, I guide individuals toward greater emotional stability, resilience, and meaningful personal growth.
Location
Virtual sessions