LPC, 18 years of experience
New to Grow
I’m a Licensed Professional Counselor in the state of Georgia and a National Certified Counselor with 18 years of experience in the field. I received my Bachelor's Degree in Psychology from Kennesaw State University and my Masters in Professional Counseling from Argosy University. My background includes working in both inpatient and outpatient settings, supporting individuals through a wide range of challenges including stress, depression, anxiety, mood disorders, substance use, women’s issues, relationship difficulties, grief and loss, self-esteem, and life transitions.
In our first session, we’ll explore what’s bringing you in, what you’re hoping to gain from therapy, and how we can work together toward your goals. You don’t need to have everything figured out — simply showing up with a willingness to explore is a powerful first step. This initial meeting is about getting to know each other. I’ll ask questions to better understand your background, current concerns, and any previous counseling experiences. You’re also welcome to ask me anything — about my approach, what therapy might look like, or anything else on your mind. My goal is to create a space where you feel safe, heard, and supported, and to help you decide if this feels like the right fit for you.
Healing begins in relationship—when we feel truly seen, heard, and understood. I offer a warm, nonjudgmental space where clients can safely explore life’s challenges at their own pace. My intention is to help you reconnect with your strengths, cultivate self-compassion, and feel more grounded in your journey. My approach integrates evidence-based practices with mindfulness, mind-body awareness, and strengths-based techniques to support whole-person healing. Each session is thoughtfully tailored to your unique needs and goals. Through a collaborative partnership, we’ll uncover your inner resilience, build coping skills, and move toward greater clarity, balance, and empowerment.
I work best with clients who are ready to make meaningful changes and deepen their understanding of themselves. My counseling style is compassionate, grounded, and collaborative. Whether you're navigating a life transition, processing emotional pain, or seeking personal growth, I welcome individuals who are open to self-exploration and committed to the therapeutic process. Together, we’ll identify goals and explore practical steps—both in and between sessions—that support lasting change and a more fulfilling, balanced life.
Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thought patterns, emotional responses, and behaviors. In our work together, I use CBT to support you in building practical tools for navigating challenges, improving emotional regulation, and fostering resilience. CBT is collaborative and goal oriented. Together, we’ll develop strategies that are tailored to your unique needs—whether that means tracking thought patterns, practicing new coping skills, or gently testing out new behaviors in a safe and supportive space.
In my practice, I use a strengths-based approach that centers on each client’s existing resilience, capabilities, and inner resources—rather than dwelling on problems or perceived deficits. This perspective empowers individuals to recognize their inherent strengths and build upon past successes to enhance well-being, coping skills, and emotional resilience. Together, we may engage in strategies such as reframing negative self-talk into affirming, strength-based language; collaboratively setting goals that promote independence and align with personal values; and exploring personal narratives that highlight problem-solving abilities, perseverance, and growth.
Mindfulness-based therapy offers a gentle, empowering way to navigate life’s challenges by helping you stay present, grounded, and connected to yourself. Through simple practices like breath awareness, body scans, and compassionate reflection, you can learn to calm your nervous system, reduce anxiety and depression, and respond to stress with greater clarity and ease. Many clients find that mindfulness helps them sleep better, feel more emotionally balanced, and develop a kinder relationship with their thoughts and feelings. Over time, these practices can strengthen your ability to make intentional choices, deepen self-understanding, and reconnect with what matters most.