Get to know me

In our first session together, here's what you can expect

During our first session together, my priority is to create a space where you feel safe, heard, and supported. Building a foundation of trust is essential, and I approach this initial meeting with openness, warmth, and genuine curiosity about your story. This is your time to share what brings you to therapy, what you hope to change or understand, and how you envision your life feeling more balanced and fulfilling. We will begin by talking about your immediate needs, concerns, and the challenges you’re facing. I will ask thoughtful questions—not to overwhelm you, but to better understand your experiences, strengths, and values. Together, we will explore what feels most pressing to you and what you would like to prioritize as we move forward. A key part of the first session is setting goals that feel meaningful and attainable. We will work collaboratively to outline both short-term goals and long-term goals, understanding that these may evolve over time as you gain insight and clarity. Short-term goals often focus on immediate relief, skill-building, or increasing stability, while long-term goals help anchor your growth and guide you toward becoming the version of yourself you want to be. I will explain my therapeutic approach, answer any questions you may have, and ensure that the process feels transparent and empowering. We will also discuss the pacing and structure of future sessions so you know exactly what to expect moving forward. By the end of the first session, my hope is that you leave feeling supported, grounded, and encouraged—knowing that you are not alone, and that together we can build a path toward healing, growth, and meaningful change.

The biggest strengths that I bring into our sessions

My therapeutic approach is rooted in creating a safe, compassionate, and supportive environment where clients feel truly heard. I believe that one of the most powerful tools in therapy is the simple act of listening—listening deeply, without judgment, and with genuine understanding. When individuals feel validated in their emotions and experiences, they are better able to explore their inner world, gain clarity, and begin meaningful healing. Validation is not about agreeing with every feeling, but about honoring each person’s emotional truth, and I consider this the foundation of a successful therapeutic relationship. In our work together, I take a collaborative and strengths-based approach. I believe that every person possesses unique abilities, experiences, and internal resources that can serve as building blocks for growth. A core part of the process involves helping individuals identify those strengths—sometimes for the first time—and learning how to use them intentionally. Whether a client is navigating a life transition, coping with anxiety, healing from emotional pain, or seeking personal development, recognizing strengths often becomes an empowering turning point. Goal setting is another central element of my therapeutic method. Together, we will explore what you hope to improve, change, or better understand in your life. These goals may be practical, emotional, or relational, and they may evolve over time as new insights emerge. I help clients clarify their short-term goals—steps that bring immediate relief or stability—as well as long-term goals that support deeper transformation and a more fulfilling life path. Setting intentions in this way provides structure, direction, and a sense of purpose throughout the therapeutic journey. I also incorporate encouragement and empowerment into every phase of the therapeutic process. I believe that growth happens not only through insight but also through support, reassurance, and the belief that change is possible. My role is to walk alongside you, help you explore new perspectives, and highlight the progress you may not always see in yourself. Empowerment is about helping you reclaim agency, rebuild confidence, and recognize your ability to create meaningful change. Clients who engage in this process often experience increased self-awareness, improved coping strategies, and strengthened emotional resilience. Many report feeling more grounded, more confident in their decisions, and more connected to their values and purpose. As individuals begin to shift their thinking patterns, tap into their strengths, and practice new skills, they often find themselves responding to challenges with greater clarity and balance. Over time, these changes contribute to a healthier mindset, improved relationships, and a deeper sense of well-being. Ultimately, my therapeutic approach is centered on collaboration, compassion, and empowerment. I am committed to supporting clients as they build insight, cultivate inner strength, and take meaningful steps toward living their best and most authentic life.

The clients I'm best positioned to serve

I am best equipped to serve individuals who are seeking a compassionate, supportive, and collaborative therapeutic experience. I work well with clients who value a space where they can express their thoughts and feelings openly, explore their challenges without judgment, and gain tools to make meaningful changes in their lives. Whether you are navigating stress, anxiety, life transitions, relationship concerns, grief, or simply striving for personal growth, I offer a calm and grounding environment to help guide your journey. I am particularly skilled in supporting individuals who are motivated to strengthen their coping skills, build confidence, and develop a healthier mindset. Many of my clients appreciate a balanced approach that combines empathetic listening with practical strategies for moving forward. If you are someone who benefits from encouragement, gentle guidance, and a focus on identifying strengths and achievable goals, you may find our work together especially helpful. I also work effectively with people who may feel stuck, overwhelmed, or unsure of their next steps. Clients who are ready to explore new perspectives, increase self-awareness, and work toward positive change—at their own pace—tend to thrive in my care. I enjoy helping individuals break challenges into manageable steps, develop clarity around what they want, and build confidence as they move closer to the life they envision. Ultimately, I am here for those who want a therapist who listens deeply, validates their experiences, and partners with them in creating meaningful, lasting growth. My goal is to support you as you learn, heal, and step into the very best version of yourself.